12.0 km | 01:18:56 | 06:34/km日期: 2024-10-09 09:02 - 平均心率: 133 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75.2
Pace: 06'59" / 06'54" / 06'34" / 07'18" / 06'18" / 06'10" / 06'28" / 06'10" / 06'24" / 06'13" / 06'54" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'40") | 1734 / 1734 |
| 2 | | 07'10" (+00'56") | 1754 / 3488 |
| 3 | | 06'15" (+00'01") | 1737 / 5226 |
| 4 | | 06'20" (+00'06") | 1751 / 6978 |
| 5 | | 06'14" | 1747 / 8726 |
| 6 | | 06'33" (+00'19") | 3279 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
165.48 km 
asics naverblast 累積 :
914.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 07'18" | 00:27'45" |
| 5 | 06'18" | 00:34'03" |
| 6 | 06'10" | 00:40'13" |
| 7 | 06'28" | 00:46'41" |
| 8 | 06'10" | 00:52'51" |
| 9 | 06'24" | 00:59'15" |
| 10 | 06'13" | 01:05'28" |
| 11 | 06'54" | 01:12'22" |
| 12 | 06'32" | 01:18'54" |
| 12.0 | 06'11" | 01:18'56" |
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