7.4 km | 00:56:06 | 07:35/km日期: 2024-10-09 16:45 - 平均心率: 135 - 卡路里: 419 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83.4
Pace: 06'36" / 06'31" / 14'46" / 08'45" / 08'08" / 08'48" / 07'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'20") | 1000 / 1000 |
| 2 | | 06'31" (+03'15") | 1000 / 2000 |
| 3 | | 06'14" (+02'58") | 300 / 2300 |
| 4 | | 03'38" (+00'22") | 68 / 2369 |
| 5 | | 12'58" (+09'42") | 231 / 2600 |
| 6 | | 03'23" (+00'07") | 73 / 2673 |
| 7 | | 12'31" (+09'15") | 239 / 2913 |
| 8 | | 03'23" (+00'07") | 73 / 2986 |
| 9 | | 07'21" (+04'05") | 680 / 3667 |
| 10 | | 03'29" (+00'13") | 71 / 3738 |
| 11 | | 12'11" (+08'55") | 246 / 3984 |
| 12 | | 03'26" (+00'10") | 72 / 4057 |
| 13 | | 12'15" (+08'59") | 244 / 4302 |
| 14 | | 03'30" (+00'14") | 71 / 4373 |
| 15 | | 07'24" (+04'08") | 674 / 5048 |
| 16 | | 03'42" (+00'26") | 67 / 5115 |
| 17 | | 12'41" (+09'25") | 236 / 5352 |
| 18 | | 03'16" | 76 / 5428 |
| 19 | | 12'07" (+08'51") | 247 / 5676 |
| 20 | | 03'26" (+00'10") | 72 / 5748 |
| 21 | | 06'44" (+03'28") | 1000 / 6748 |
| 22 | | 06'30" (+03'14") | 500 / 7249 |
| 23 | | 06'23" (+03'07") | 132 / 7382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'31" | 00:13'07" |
| 3 | 14'46" | 00:27'53" |
| 4 | 08'45" | 00:36'38" |
| 5 | 08'08" | 00:44'46" |
| 6 | 08'48" | 00:53'34" |
| 7 | 07'40" | 01:01'14" |
| 7.4 | 06'45" | 01:03'49" |
留言 
展開計圈分析
