14.0 km | 02:07:44 | 09:07/km日期: 2016-09-24 07:12 - 地點: 台北河濱 - 卡路里: 1243 Cal - 溫度: 25°C - 濕度: 78%
Pace: 10'44" / 07'28" / 07'32" / 08'02" / 08'05" / 07'22" / 09'59" / 07'55" / 08'18" / 09'26" / 09'28" / 10'12" / 09'23" / 12'39" / 197'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+04'17") | 800 / 800 |
| 2 | | 07'31" (+00'15") | 810 / 1610 |
| 3 | | 07'16" | 801 / 2411 |
| 4 | | 07'35" (+00'19") | 805 / 3217 |
| 5 | | 08'10" (+00'54") | 802 / 4020 |
| 6 | | 07'53" (+00'37") | 805 / 4825 |
| 7 | | 07'53" (+00'37") | 801 / 5627 |
| 8 | | 07'30" (+00'14") | 808 / 6435 |
| 9 | | 10'38" (+03'22") | 807 / 7242 |
| 10 | | 07'46" (+00'30") | 799 / 8042 |
| 11 | | 08'27" (+01'11") | 806 / 8848 |
| 12 | | 09'33" (+02'17") | 803 / 9651 |
| 13 | | 09'18" (+02'02") | 809 / 10461 |
| 14 | | 09'26" (+02'10") | 804 / 11266 |
| 15 | | 10'02" (+02'46") | 798 / 12065 |
| 16 | | 09'34" (+02'18") | 809 / 12875 |
| 17 | | 11'47" (+04'31") | 808 / 13683 |
| 18 | | 13'05" (+05'49") | 412 / 14095 |
9月累積里程 :
136.96 km 
ASICS GT-2000 3 累積 :
1163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 07'28" | 00:18'12" |
| 3 | 07'32" | 00:25'44" |
| 4 | 08'02" | 00:33'46" |
| 5 | 08'05" | 00:41'51" |
| 6 | 07'22" | 00:49'13" |
| 7 | 09'59" | 00:59'12" |
| 8 | 07'55" | 01:07'07" |
| 9 | 08'18" | 01:15'25" |
| 10 | 09'26" | 01:24'51" |
| 11 | 09'28" | 01:34'19" |
| 12 | 10'12" | 01:44'31" |
| 13 | 09'23" | 01:53'54" |
| 14 | 12'39" | 02:06'33" |
| 14.0 | 197'13" | 02:07'44" |
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