10.2 km | 01:04:34 | 06:21/km日期: 2016-09-25 05:28 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 07'11" / 06'31" / 06'03" / 06'01" / 06'02" / 06'11" / 06'18" / 06'23" / 06'29" / 06'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" | 157 / 10157 |
9月累積里程 : 220.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'03" | 00:19'45" |
| 4 | 06'01" | 00:25'46" |
| 5 | 06'02" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 06'18" | 00:44'17" |
| 8 | 06'23" | 00:50'40" |
| 9 | 06'29" | 00:57'09" |
| 10 | 06'33" | 01:03'42" |
| 10.2 | 05'30" | 01:04'34" |
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