10.1 km | 01:23:42 | 08:17/km日期: 2024-10-10 05:50 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86
Pace: 08'01" / 08'20" / 08'13" / 08'11" / 08'48" / 08'05" / 08'26" / 09'56" / 08'14" / 08'05" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 08'19" (+00'17") | 1000 / 2000 |
| 3 | | 08'12" (+00'10") | 1000 / 3000 |
| 4 | | 08'11" (+00'09") | 1000 / 4000 |
| 5 | | 08'47" (+00'45") | 1000 / 5000 |
| 6 | | 08'05" (+00'03") | 1000 / 6000 |
| 7 | | 08'26" (+00'24") | 1000 / 7000 |
| 8 | | 08'23" (+00'21") | 1000 / 8000 |
| 9 | | 08'14" (+00'12") | 1000 / 9000 |
| 10 | | 08'04" (+00'02") | 1000 / 10000 |
| 11 | | 08'46" (+00'44") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
92.27 km 
NIKE QUEST 4 累積 :
1239.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'20" | 00:16'21" |
| 3 | 08'13" | 00:24'34" |
| 4 | 08'11" | 00:32'45" |
| 5 | 08'48" | 00:41'33" |
| 6 | 08'05" | 00:49'38" |
| 7 | 08'26" | 00:58'04" |
| 8 | 09'56" | 01:08'00" |
| 9 | 08'14" | 01:16'14" |
| 10 | 08'05" | 01:24'19" |
| 10.1 | 08'40" | 01:25'13" |
展開計圈分析
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