22.1 km | 02:03:39 | 05:36/km日期: 2024-10-10 07:35 - 平均心率: 166 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.2
Pace: 08'36" / 05'21" / 04'51" / 04'42" / 04'47" / 04'44" / 04'46" / 04'46" / 04'53" / 04'47" / 04'47" / 06'13" / 07'30" / 04'50" / 05'11" / 04'43" / 04'43" / 04'43" / 07'36" / 06'02" / 08'27" / 06'24" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'39") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 06'12" (+01'31") | 1000 / 12000 |
| 13 | | 07'30" (+02'49") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 04'43" (+00'02") | 1000 / 16000 |
| 17 | | 04'43" (+00'02") | 1000 / 17000 |
| 18 | | 04'43" (+00'02") | 1000 / 18000 |
| 19 | | 07'22" (+02'41") | 1000 / 19000 |
| 20 | | 06'01" (+01'20") | 1000 / 20000 |
| 21 | | 08'27" (+03'46") | 1000 / 21000 |
| 22 | | 06'24" (+01'43") | 1000 / 22000 |
| 23 | | 07'29" (+02'48") | 68 / 22068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 257.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'21" | 00:13'57" |
| 3 | 04'51" | 00:18'48" |
| 4 | 04'42" | 00:23'30" |
| 5 | 04'47" | 00:28'17" |
| 6 | 04'44" | 00:33'01" |
| 7 | 04'46" | 00:37'47" |
| 8 | 04'46" | 00:42'33" |
| 9 | 04'53" | 00:47'26" |
| 10 | 04'47" | 00:52'13" |
| 11 | 04'47" | 00:57'00" |
| 12 | 06'13" | 01:03'13" |
| 13 | 07'30" | 01:10'43" |
| 14 | 04'50" | 01:15'33" |
| 15 | 05'11" | 01:20'44" |
| 16 | 04'43" | 01:25'27" |
| 17 | 04'43" | 01:30'10" |
| 18 | 04'43" | 01:34'53" |
| 19 | 07'36" | 01:42'29" |
| 20 | 06'02" | 01:48'31" |
| 21 | 08'27" | 01:56'58" |
| 22 | 06'24" | 02:03'22" |
| 22.1 | 07'33" | 02:03'53" |
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