43.5 km | 07:02:23 | 09:42/km日期: 2024-10-10 06:02 - 總爬升: 112 m - 平均心率: 111 - 卡路里: 1987 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86.9
Pace: 07'28" / 07'13" / 07'07" / 08'02" / 07'11" / 12'13" / 06'46" / 07'28" / 13'04" / 07'07" / 07'16" / 16'41" / 07'09" / 06'59" / 12'05" / 07'44" / 06'18" / 13'30" / 07'21" / 08'46" / 06'57" / 07'16" / 06'31" / 07'12" / 06'34" / 11'19" / 14'40" / 25'26" / 09'16" / 07'15" / 21'24" / 07'30" / 07'51" / 08'39" / 13'47" / 07'02" / 06'26" / 13'49" / 06'54" / 05'54" / 06'12" / 24'24" / 07'34" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'35") | 1000 / 1000 |
| 2 | | 07'12" (+01'19") | 1000 / 2000 |
| 3 | | 07'07" (+01'14") | 1000 / 3000 |
| 4 | | 08'01" (+02'08") | 1000 / 4000 |
| 5 | | 07'11" (+01'18") | 1000 / 5000 |
| 6 | | 12'13" (+06'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'52") | 1000 / 7000 |
| 8 | | 07'28" (+01'35") | 1000 / 8000 |
| 9 | | 13'04" (+07'11") | 1000 / 9000 |
| 10 | | 07'06" (+01'13") | 1000 / 10000 |
| 11 | | 07'16" (+01'23") | 1000 / 11000 |
| 12 | | 16'41" (+10'48") | 1000 / 12000 |
| 13 | | 07'08" (+01'15") | 1000 / 13000 |
| 14 | | 06'59" (+01'06") | 1000 / 14000 |
| 15 | | 12'04" (+06'11") | 1000 / 15000 |
| 16 | | 07'44" (+01'51") | 1000 / 16000 |
| 17 | | 06'17" (+00'24") | 1000 / 17000 |
| 18 | | 13'29" (+07'36") | 1000 / 18000 |
| 19 | | 07'21" (+01'28") | 1000 / 19000 |
| 20 | | 08'45" (+02'52") | 1000 / 20000 |
| 21 | | 06'57" (+01'04") | 1000 / 21000 |
| 22 | | 07'15" (+01'22") | 1000 / 22000 |
| 23 | | 06'30" (+00'37") | 1000 / 23000 |
| 24 | | 07'11" (+01'18") | 1000 / 24000 |
| 25 | | 06'34" (+00'41") | 1000 / 25000 |
| 26 | | 11'18" (+05'25") | 1000 / 26000 |
| 27 | | 14'39" (+08'46") | 1000 / 27000 |
| 28 | | 25'26" (+19'33") | 1000 / 28000 |
| 29 | | 09'15" (+03'22") | 1000 / 29000 |
| 30 | | 07'15" (+01'22") | 1000 / 30000 |
| 31 | | 21'24" (+15'31") | 1000 / 31000 |
| 32 | | 07'29" (+01'36") | 1000 / 32000 |
| 33 | | 07'51" (+01'58") | 1000 / 33000 |
| 34 | | 08'38" (+02'45") | 1000 / 34000 |
| 35 | | 13'47" (+07'54") | 1000 / 35000 |
| 36 | | 07'01" (+01'08") | 1000 / 36000 |
| 37 | | 06'26" (+00'33") | 1000 / 37000 |
| 38 | | 13'48" (+07'55") | 1000 / 38000 |
| 39 | | 06'54" (+01'01") | 1000 / 39000 |
| 40 | | 05'53" | 1000 / 40000 |
| 41 | | 06'12" (+00'19") | 1000 / 41000 |
| 42 | | 24'24" (+18'31") | 1000 / 42000 |
| 43 | | 07'33" (+01'40") | 1000 / 43000 |
| 44 | | 09'42" (+03'49") | 519 / 43519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 292.64 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'13" | 00:14'41" |
| 3 | 07'07" | 00:21'48" |
| 4 | 08'02" | 00:29'50" |
| 5 | 07'11" | 00:37'01" |
| 6 | 12'13" | 00:49'14" |
| 7 | 06'46" | 00:56'00" |
| 8 | 07'28" | 01:03'28" |
| 9 | 13'04" | 01:16'32" |
| 10 | 07'07" | 01:23'39" |
| 11 | 07'16" | 01:30'55" |
| 12 | 16'41" | 01:47'36" |
| 13 | 07'09" | 01:54'45" |
| 14 | 06'59" | 02:01'44" |
| 15 | 12'05" | 02:13'49" |
| 16 | 07'44" | 02:21'33" |
| 17 | 06'18" | 02:27'51" |
| 18 | 13'30" | 02:41'21" |
| 19 | 07'21" | 02:48'42" |
| 20 | 08'46" | 02:57'28" |
| 21 | 06'57" | 03:04'25" |
| 22 | 07'16" | 03:11'41" |
| 23 | 06'31" | 03:18'12" |
| 24 | 07'12" | 03:25'24" |
| 25 | 06'34" | 03:31'58" |
| 26 | 11'19" | 03:43'17" |
| 27 | 14'40" | 03:57'57" |
| 28 | 25'26" | 04:23'23" |
| 29 | 09'16" | 04:32'39" |
| 30 | 07'15" | 04:39'54" |
| 31 | 21'24" | 05:01'18" |
| 32 | 07'30" | 05:08'48" |
| 33 | 07'51" | 05:16'39" |
| 34 | 08'39" | 05:25'18" |
| 35 | 13'47" | 05:39'05" |
| 36 | 07'02" | 05:46'07" |
| 37 | 06'26" | 05:52'33" |
| 38 | 13'49" | 06:06'22" |
| 39 | 06'54" | 06:13'16" |
| 40 | 05'54" | 06:19'10" |
| 41 | 06'12" | 06:25'22" |
| 42 | 24'24" | 06:49'46" |
| 43 | 07'34" | 06:57'20" |
| 43.5 | 09'43" | 07:02'23" |
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