30.4 km | 05:12:09 | 10:15/km日期: 2024-10-10 06:02 - 總爬升: 733 m - 平均心率: 139 - 卡路里: 1532 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.7
Pace: 07'27" / 07'58" / 06'23" / 06'30" / 11'18" / 06'50" / 07'31" / 10'55" / 07'11" / 08'03" / 09'51" / 04'46" / 11'56" / 07'00" / 21'00" / 09'36" / 06'42" / 12'37" / 09'13" / 13'33" / 35'37" / 05'52" / 12'30" / 23'33" / 07'08" / 05'07" / 10'21" / 07'18" / 06'31" / 07'55" / 08'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
211.07 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'58" | 00:15'25" |
| 3 | 06'23" | 00:21'48" |
| 4 | 06'30" | 00:28'18" |
| 5 | 11'18" | 00:39'36" |
| 6 | 06'50" | 00:46'26" |
| 7 | 07'31" | 00:53'57" |
| 8 | 10'55" | 01:04'52" |
| 9 | 07'11" | 01:12'03" |
| 10 | 08'03" | 01:20'06" |
| 11 | 09'51" | 01:29'57" |
| 12 | 04'46" | 01:34'43" |
| 13 | 11'56" | 01:46'39" |
| 14 | 07'00" | 01:53'39" |
| 15 | 21'00" | 02:14'39" |
| 16 | 09'36" | 02:24'15" |
| 17 | 06'42" | 02:30'57" |
| 18 | 12'37" | 02:43'34" |
| 19 | 09'13" | 02:52'47" |
| 20 | 13'33" | 03:06'20" |
| 21 | 35'37" | 03:41'57" |
| 22 | 05'52" | 03:47'49" |
| 23 | 12'30" | 04:00'19" |
| 24 | 23'33" | 04:23'52" |
| 25 | 07'08" | 04:31'00" |
| 26 | 05'07" | 04:36'07" |
| 27 | 10'21" | 04:46'28" |
| 28 | 07'18" | 04:53'46" |
| 29 | 06'31" | 05:00'17" |
| 30 | 07'55" | 05:08'12" |
| 30.4 | 08'52" | 05:12'09" |
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