10.0 km | 01:04:13 | 06:24/km日期: 2016-09-25 08:39 - 地點: 土城河濱 - 天氣: 陰時晴 - 平均心率: 135 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 06'30" / 05'36" / 05'53" / 06'06" / 06'55" / 07'22" / 06'59" / 06'54" / 06'52" / 05'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'55" (+01'44") | 1000 / 5000 |
| 6 | | 07'21" (+02'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'47") | 1000 / 7000 |
| 8 | | 06'45" (+01'34") | 1000 / 8000 |
| 9 | | 06'43" (+01'32") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 08'03" (+02'52") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 206.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'36" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 5 | 06'55" | 00:31'00" |
| 6 | 07'22" | 00:38'22" |
| 7 | 06'59" | 00:45'21" |
| 8 | 06'54" | 00:52'15" |
| 9 | 06'52" | 00:59'07" |
| 10 | 05'11" | 01:04'18" |
| 10.0 | 08'09" | 01:04'30" |
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