33.1 km | 02:56:56 | 05:20/km日期: 2016-09-25 06:42 - 卡路里: 1978 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 04'00" / 04'59" / 05'16" / 05'08" / 05'14" / 05'13" / 05'18" / 05'18" / 05'09" / 05'14" / 05'05" / 12'05" / 05'01" / 05'10" / 08'19" / 05'23" / 04'57" / 05'16" / 05'20" / 05'23" / 05'22" / 05'27" / 10'05" / 05'23" / 05'41" / 05'44" / 13'26" / 06'04" / 05'29" / 05'34" / 09'02" / 05'34" / 05'33" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'03") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'15" (+00'16") | 1000 / 3000 |
4 | | 05'08" (+00'09") | 1000 / 4000 |
5 | | 05'13" (+00'14") | 1000 / 5000 |
6 | | 05'12" (+00'13") | 1000 / 6000 |
7 | | 05'18" (+00'19") | 1000 / 7000 |
8 | | 05'18" (+00'19") | 1000 / 8000 |
9 | | 05'08" (+00'09") | 1000 / 9000 |
10 | | 05'13" (+00'14") | 1000 / 10000 |
11 | | 05'05" (+00'06") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
13 | | 05'00" (+00'01") | 1000 / 13000 |
14 | | 05'09" (+00'10") | 1000 / 14000 |
15 | | 05'03" (+00'04") | 1000 / 15000 |
16 | | 05'17" (+00'18") | 1000 / 16000 |
17 | | 05'02" (+00'03") | 1000 / 17000 |
18 | | 05'15" (+00'16") | 1000 / 18000 |
19 | | 05'20" (+00'21") | 1000 / 19000 |
20 | | 05'23" (+00'24") | 1000 / 20000 |
21 | | 05'21" (+00'22") | 1000 / 21000 |
22 | | 05'26" (+00'27") | 1000 / 22000 |
23 | | 05'30" (+00'31") | 1000 / 23000 |
24 | | 05'22" (+00'23") | 1000 / 24000 |
25 | | 05'41" (+00'42") | 1000 / 25000 |
26 | | 05'44" (+00'45") | 1000 / 26000 |
27 | | 05'55" (+00'56") | 1000 / 27000 |
28 | | 06'04" (+01'05") | 1000 / 28000 |
29 | | 05'28" (+00'29") | 1000 / 29000 |
30 | | 05'34" (+00'35") | 1000 / 30000 |
31 | | 05'38" (+00'39") | 1000 / 31000 |
32 | | 05'34" (+00'35") | 1000 / 32000 |
33 | | 05'32" (+00'33") | 1000 / 33000 |
34 | | 05'16" (+00'17") | 81 / 33081 |
9月累積里程 : 256.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'59" | 00:08'59" |
3 | 05'16" | 00:14'15" |
4 | 05'08" | 00:19'23" |
5 | 05'14" | 00:24'37" |
6 | 05'13" | 00:29'50" |
7 | 05'18" | 00:35'08" |
8 | 05'18" | 00:40'26" |
9 | 05'09" | 00:45'35" |
10 | 05'14" | 00:50'49" |
11 | 05'05" | 00:55'54" |
12 | 12'05" | 01:07'59" |
13 | 05'01" | 01:13'00" |
14 | 05'10" | 01:18'10" |
15 | 08'19" | 01:26'29" |
16 | 05'23" | 01:31'52" |
17 | 04'57" | 01:36'49" |
18 | 05'16" | 01:42'05" |
19 | 05'20" | 01:47'25" |
20 | 05'23" | 01:52'48" |
21 | 05'22" | 01:58'10" |
22 | 05'27" | 02:03'37" |
23 | 10'05" | 02:13'42" |
24 | 05'23" | 02:19'05" |
25 | 05'41" | 02:24'46" |
26 | 05'44" | 02:30'30" |
27 | 13'26" | 02:43'56" |
28 | 06'04" | 02:50'00" |
29 | 05'29" | 02:55'29" |
30 | 05'34" | 03:01'03" |
31 | 09'02" | 03:10'05" |
32 | 05'34" | 03:15'39" |
33 | 05'33" | 03:21'12" |
33.1 | 05'20" | 03:21'38" |