10.1 km | 01:08:07 | 06:44/km日期: 2024-10-10 17:20 - 平均心率: 146 - 卡路里: 465 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69.8
Pace: 07'11" / 06'50" / 06'43" / 06'28" / 06'19" / 06'56" / 06'27" / 06'29" / 06'30" / 08'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 07'39" (+01'21") | 1000 / 10000 |
| 11 | | 05'36" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
302.54 km 
adidas Adizero Boston 12 累積 :
497.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'28" | 00:27'12" |
| 5 | 06'19" | 00:33'31" |
| 6 | 06'56" | 00:40'27" |
| 7 | 06'27" | 00:46'54" |
| 8 | 06'29" | 00:53'23" |
| 9 | 06'30" | 00:59'53" |
| 10 | 08'39" | 01:08'32" |
| 10.1 | 05'35" | 01:09'08" |
展開計圈分析
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