10.4 km | 00:53:37 | 05:09/km日期: 2024-10-10 17:46 - 平均心率: 136 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75.4
Pace: 05'15" / 05'04" / 04'34" / 04'24" / 05'17" / 05'34" / 05'28" / 05'22" / 05'26" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'41") | 1000 / 1000 |
| 2 | | 05'24" (+01'51") | 609 / 1609 |
| 3 | | 04'08" (+00'35") | 241 / 1850 |
| 4 | | 05'19" (+01'46") | 187 / 2038 |
| 5 | | 03'53" (+00'20") | 256 / 2294 |
| 6 | | 05'36" (+02'03") | 178 / 2473 |
| 7 | | 03'47" (+00'14") | 263 / 2736 |
| 8 | | 05'39" (+02'06") | 176 / 2913 |
| 9 | | 03'54" (+00'21") | 255 / 3169 |
| 10 | | 05'27" (+01'54") | 183 / 3352 |
| 11 | | 03'44" (+00'11") | 267 / 3620 |
| 12 | | 05'50" (+02'17") | 171 / 3791 |
| 13 | | 03'33" | 280 / 4072 |
| 14 | | 05'38" (+02'05") | 177 / 4249 |
| 15 | | 03'59" (+00'26") | 250 / 4499 |
| 16 | | 06'16" (+02'43") | 159 / 4658 |
| 17 | | 05'41" (+02'08") | 1000 / 5658 |
| 18 | | 05'33" (+02'00") | 609 / 6267 |
| 19 | | 05'25" (+01'52") | 1000 / 7267 |
| 20 | | 05'21" (+01'48") | 1000 / 8267 |
| 21 | | 05'25" (+01'52") | 1000 / 9267 |
| 22 | | 05'13" (+01'40") | 1000 / 10267 |
| 23 | | 05'10" (+01'37") | 110 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
227.45 km 
Adidas adizero SL彩色底 累積 :
510.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'34" | 00:14'53" |
| 4 | 04'24" | 00:19'17" |
| 5 | 05'17" | 00:24'34" |
| 6 | 05'34" | 00:30'08" |
| 7 | 05'28" | 00:35'36" |
| 8 | 05'22" | 00:40'58" |
| 9 | 05'26" | 00:46'24" |
| 10 | 05'16" | 00:51'40" |
| 10.4 | 05'11" | 00:53'38" |
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