17.0 km | 01:30:58 | 05:20/km日期: 2024-10-10 17:56 - 平均心率: 142 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69.7
Pace: 05'10" / 05'09" / 05'07" / 05'17" / 05'17" / 05'11" / 05'35" / 05'33" / 05'37" / 05'36" / 05'22" / 05'15" / 05'19" / 05'21" / 05'16" / 05'20" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 07'14" (+02'08") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
309.68 km 
mizuno rebellion pro 2 累積 :
121.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'17" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'35" | 00:36'46" |
| 8 | 05'33" | 00:42'19" |
| 9 | 05'37" | 00:47'56" |
| 10 | 05'36" | 00:53'32" |
| 11 | 05'22" | 00:58'54" |
| 12 | 05'15" | 01:04'09" |
| 13 | 05'19" | 01:09'28" |
| 14 | 05'21" | 01:14'49" |
| 15 | 05'16" | 01:20'05" |
| 16 | 05'20" | 01:25'25" |
| 17 | 05'29" | 01:30'54" |
| 17.0 | 06'25" | 01:30'58" |
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