10.3 km | 01:14:03 | 07:12/km日期: 2024-10-10 20:19 - 平均心率: 169 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72.9
Pace: 06'41" / 06'51" / 06'47" / 07'02" / 06'51" / 07'47" / 07'27" / 07'19" / 07'54" / 07'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'07") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'11") | 1000 / 5000 |
| 6 | | 07'46" (+01'06") | 1000 / 6000 |
| 7 | | 07'27" (+00'47") | 1000 / 7000 |
| 8 | | 07'19" (+00'39") | 1000 / 8000 |
| 9 | | 07'53" (+01'13") | 1000 / 9000 |
| 10 | | 07'42" (+01'02") | 1000 / 10000 |
| 11 | | 06'09" | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 49.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'47" | 00:20'19" |
| 4 | 07'02" | 00:27'21" |
| 5 | 06'51" | 00:34'12" |
| 6 | 07'47" | 00:41'59" |
| 7 | 07'27" | 00:49'26" |
| 8 | 07'19" | 00:56'45" |
| 9 | 07'54" | 01:04'39" |
| 10 | 07'42" | 01:12'21" |
| 10.3 | 06'09" | 01:14'03" |
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