22.2 km | 03:11:44 | 08:37/km日期: 2024-10-11 07:25 - 總爬升: 269 m - 平均心率: 137 - 卡路里: 1473 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90.4
Pace: 11'03" / 08'52" / 08'16" / 07'48" / 10'00" / 07'12" / 08'15" / 07'37" / 07'17" / 08'02" / 08'52" / 11'25" / 08'56" / 08'03" / 07'49" / 08'29" / 10'46" / 07'37" / 09'50" / 07'29" / 06'43" / 08'40" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'42") | 1000 / 1000 |
| 2 | | 08'51" (+02'09") | 1000 / 2000 |
| 3 | | 08'15" (+01'33") | 1000 / 3000 |
| 4 | | 07'48" (+01'06") | 1000 / 4000 |
| 5 | | 09'59" (+03'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'30") | 1000 / 6000 |
| 7 | | 08'14" (+01'32") | 1000 / 7000 |
| 8 | | 07'36" (+00'54") | 1000 / 8000 |
| 9 | | 07'17" (+00'35") | 1000 / 9000 |
| 10 | | 08'02" (+01'20") | 1000 / 10000 |
| 11 | | 08'51" (+02'09") | 1000 / 11000 |
| 12 | | 11'24" (+04'42") | 1000 / 12000 |
| 13 | | 08'55" (+02'13") | 1000 / 13000 |
| 14 | | 08'03" (+01'21") | 1000 / 14000 |
| 15 | | 07'48" (+01'06") | 1000 / 15000 |
| 16 | | 08'28" (+01'46") | 1000 / 16000 |
| 17 | | 10'46" (+04'04") | 1000 / 17000 |
| 18 | | 07'37" (+00'55") | 1000 / 18000 |
| 19 | | 09'49" (+03'07") | 1000 / 19000 |
| 20 | | 07'29" (+00'47") | 1000 / 20000 |
| 21 | | 06'42" | 1000 / 21000 |
| 22 | | 08'39" (+01'57") | 1000 / 22000 |
| 23 | | 10'46" (+04'04") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 105.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'52" | 00:19'55" |
| 3 | 08'16" | 00:28'11" |
| 4 | 07'48" | 00:35'59" |
| 5 | 10'00" | 00:45'59" |
| 6 | 07'12" | 00:53'11" |
| 7 | 08'15" | 01:01'26" |
| 8 | 07'37" | 01:09'03" |
| 9 | 07'17" | 01:16'20" |
| 10 | 08'02" | 01:24'22" |
| 11 | 08'52" | 01:33'14" |
| 12 | 11'25" | 01:44'39" |
| 13 | 08'56" | 01:53'35" |
| 14 | 08'03" | 02:01'38" |
| 15 | 07'49" | 02:09'27" |
| 16 | 08'29" | 02:17'56" |
| 17 | 10'46" | 02:28'42" |
| 18 | 07'37" | 02:36'19" |
| 19 | 09'50" | 02:46'09" |
| 20 | 07'29" | 02:53'38" |
| 21 | 06'43" | 03:00'21" |
| 22 | 08'40" | 03:09'01" |
| 22.2 | 10'46" | 03:11'24" |
留言 
展開計圈分析
