12.1 km | 01:30:03 | 07:28/km日期: 2024-10-11 16:52 - 平均心率: 115 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77.8
Pace: 08'03" / 08'07" / 07'30" / 07'28" / 07'38" / 07'31" / 07'29" / 07'12" / 07'11" / 07'05" / 07'07" / 07'16" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'58") | 1000 / 1000 |
2 | | 08'06" (+01'01") | 1000 / 2000 |
3 | | 07'30" (+00'25") | 1000 / 3000 |
4 | | 07'28" (+00'23") | 1000 / 4000 |
5 | | 07'38" (+00'33") | 1000 / 5000 |
6 | | 07'30" (+00'25") | 1000 / 6000 |
7 | | 07'29" (+00'24") | 1000 / 7000 |
8 | | 07'11" (+00'06") | 1000 / 8000 |
9 | | 07'11" (+00'06") | 1000 / 9000 |
10 | | 07'05" | 1000 / 10000 |
11 | | 07'07" (+00'02") | 1000 / 11000 |
12 | | 07'16" (+00'11") | 1000 / 12000 |
13 | | 07'25" (+00'20") | 57 / 12057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
137.97 km 母子鱷魚 ㄚ拖 累積 :
169.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'07" | 00:16'10" |
3 | 07'30" | 00:23'40" |
4 | 07'28" | 00:31'08" |
5 | 07'38" | 00:38'46" |
6 | 07'31" | 00:46'17" |
7 | 07'29" | 00:53'46" |
8 | 07'12" | 01:00'58" |
9 | 07'11" | 01:08'09" |
10 | 07'05" | 01:15'14" |
11 | 07'07" | 01:22'21" |
12 | 07'16" | 01:29'37" |
12.1 | 07'35" | 01:30'03" |