8.0 km | 00:52:20 | 06:32/km日期: 2024-10-11 20:24 - 平均心率: 82 - 卡路里: 136 Cal - 平均步頻: 146
Pace: 12'02" / 09'31" / 12'05" / 11'50" / 15'52" / 17'02" / 21'48" / 15'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 07'08" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'42" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 14'45" (+08'45") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 09'31" | 00:21'33" |
| 3 | 12'05" | 00:33'38" |
| 4 | 11'50" | 00:45'28" |
| 5 | 15'52" | 01:01'20" |
| 6 | 17'02" | 01:18'22" |
| 7 | 21'48" | 01:40'10" |
| 8 | 15'54" | 01:56'04" |
| 8.0 | 11'57" | 01:56'07" |
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