16.0 km | 01:39:07 | 06:11/km日期: 2016-09-19 16:27 - 地點: 澎湖馬公 - 天氣: 陰天 - 卡路里: 1181 Cal - 總步數: 15242 - 平均步頻: 153 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'11" / 05'31" / 05'47" / 05'48" / 06'06" / 06'06" / 06'10" / 05'57" / 07'04" / 06'10" / 06'31" / 06'25" / 06'27" / 06'42" / 06'38" / 06'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'17") | 1006 / 1006 | 166 / 116 |
| 2 | | 05'30" (+00'39") | 1002 / 2009 | 163 / 111 |
| 3 | | 05'47" (+00'56") | 1007 / 3016 | 159 / 108 |
| 4 | | 05'44" (+00'53") | 1000 / 4016 | 158 / 109 |
| 5 | | 06'05" (+01'14") | 1002 / 5019 | 156 / 105 |
| 6 | | 06'07" (+01'16") | 1008 / 6027 | 155 / 105 |
| 7 | | 06'06" (+01'15") | 1008 / 7035 | 154 / 105 |
| 8 | | 05'55" (+01'04") | 1005 / 8041 | 155 / 108 |
| 9 | | 06'59" (+02'08") | 1000 / 9041 | 124 / 114 |
| 10 | | 06'12" (+01'21") | 1003 / 10044 | 155 / 103 |
| 11 | | 06'28" (+01'37") | 1005 / 11050 | 155 / 98 |
| 12 | | 06'23" (+01'32") | 1000 / 12050 | 155 / 100 |
| 13 | | 06'25" (+01'34") | 1006 / 13056 | 155 / 100 |
| 14 | | 06'38" (+01'47") | 1006 / 14062 | 150 / 100 |
| 15 | | 06'37" (+01'46") | 1000 / 15063 | 147 / 102 |
| 16 | | 06'25" (+01'34") | 1004 / 16068 | 156 / 99 |
| 17 | | 04'51" | 13 / 16081 | 90 / 228 |
9月累積里程 :
68.57 km 
MIZUNO R 18 WIDE 累積 :
641.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'31" | 00:10'42" |
| 3 | 05'47" | 00:16'29" |
| 4 | 05'48" | 00:22'17" |
| 5 | 06'06" | 00:28'23" |
| 6 | 06'06" | 00:34'29" |
| 7 | 06'10" | 00:40'39" |
| 8 | 05'57" | 00:46'36" |
| 9 | 07'04" | 00:53'40" |
| 10 | 06'10" | 00:59'50" |
| 11 | 06'31" | 01:06'21" |
| 12 | 06'25" | 01:12'46" |
| 13 | 06'27" | 01:19'13" |
| 14 | 06'42" | 01:25'55" |
| 15 | 06'38" | 01:32'33" |
| 16 | 06'27" | 01:39'00" |
| 16.0 | 08'27" | 01:39'07" |
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