10.0 km | 01:00:33 | 06:02/km日期: 2024-10-12 06:36 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.5
Pace: 06'43" / 05'14" / 05'57" / 05'57" / 06'12" / 08'15" / 07'38" / 06'14" / 09'14" / 07'00" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'18" (+00'51") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
139.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'14" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 08'15" | 00:38'18" |
| 7 | 07'38" | 00:45'56" |
| 8 | 06'14" | 00:52'10" |
| 9 | 09'14" | 01:01'24" |
| 10 | 07'00" | 01:08'24" |
| 10.0 | 06'18" | 01:08'35" |
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