21.2 km | 02:35:17 | 07:19/km日期: 2024-10-12 05:13 - 總爬升: 309 m - 平均心率: 140 - 卡路里: 1403 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87
Pace: 08'25" / 08'43" / 07'23" / 06'12" / 06'27" / 06'51" / 06'45" / 07'16" / 06'39" / 12'40" / 06'31" / 07'22" / 06'42" / 06'28" / 06'59" / 06'40" / 07'11" / 08'00" / 07'38" / 06'29" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'14") | 1000 / 1000 |
| 2 | | 08'42" (+02'31") | 1000 / 2000 |
| 3 | | 07'23" (+01'12") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'50" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 07'03" (+00'52") | 1000 / 9000 |
| 10 | | 12'39" (+06'28") | 1000 / 10000 |
| 11 | | 06'31" (+00'20") | 1000 / 11000 |
| 12 | | 07'21" (+01'10") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'58" (+00'47") | 1000 / 15000 |
| 16 | | 06'40" (+00'29") | 1000 / 16000 |
| 17 | | 07'11" (+01'00") | 1000 / 17000 |
| 18 | | 07'59" (+01'48") | 1000 / 18000 |
| 19 | | 07'37" (+01'26") | 1000 / 19000 |
| 20 | | 06'29" (+00'18") | 1000 / 20000 |
| 21 | | 06'38" (+00'27") | 1000 / 21000 |
| 22 | | 06'26" (+00'15") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'43" | 00:17'08" |
| 3 | 07'23" | 00:24'31" |
| 4 | 06'12" | 00:30'43" |
| 5 | 06'27" | 00:37'10" |
| 6 | 06'51" | 00:44'01" |
| 7 | 06'45" | 00:50'46" |
| 8 | 07'16" | 00:58'02" |
| 9 | 06'39" | 01:04'41" |
| 10 | 12'40" | 01:17'21" |
| 11 | 06'31" | 01:23'52" |
| 12 | 07'22" | 01:31'14" |
| 13 | 06'42" | 01:37'56" |
| 14 | 06'28" | 01:44'24" |
| 15 | 06'59" | 01:51'23" |
| 16 | 06'40" | 01:58'03" |
| 17 | 07'11" | 02:05'14" |
| 18 | 08'00" | 02:13'14" |
| 19 | 07'38" | 02:20'52" |
| 20 | 06'29" | 02:27'21" |
| 21 | 06'38" | 02:33'59" |
| 21.2 | 06'25" | 02:35'18" |
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