20.1 km | 01:33:41 | 04:39/km日期: 2024-10-12 06:28 - 總爬升: 292 m - 平均心率: 151 - 卡路里: 1195 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.2
Pace: 04'56" / 04'34" / 04'47" / 04'32" / 04'33" / 04'47" / 05'19" / 06'10" / 06'07" / 03'49" / 03'58" / 05'07" / 04'24" / 04'13" / 04'10" / 07'19" / 05'25" / 06'08" / 05'23" / 05'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'08") | 1000 / 1000 |
| 2 | | 04'33" (+00'44") | 1000 / 2000 |
| 3 | | 04'46" (+00'57") | 1000 / 3000 |
| 4 | | 04'31" (+00'42") | 1000 / 4000 |
| 5 | | 04'33" (+00'44") | 1000 / 5000 |
| 6 | | 04'35" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" (+01'03") | 1000 / 7000 |
| 8 | | 06'09" (+02'20") | 1000 / 8000 |
| 9 | | 05'42" (+01'53") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'14" (+00'25") | 1000 / 12000 |
| 13 | | 04'24" (+00'35") | 1000 / 13000 |
| 14 | | 04'12" (+00'23") | 1000 / 14000 |
| 15 | | 04'10" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+01'05") | 1000 / 16000 |
| 17 | | 04'33" (+00'44") | 1000 / 17000 |
| 18 | | 04'43" (+00'54") | 1000 / 18000 |
| 19 | | 04'43" (+00'54") | 1000 / 19000 |
| 20 | | 04'44" (+00'55") | 1000 / 20000 |
| 21 | | 04'47" (+00'58") | 106 / 20106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'32" | 00:18'49" |
| 5 | 04'33" | 00:23'22" |
| 6 | 04'47" | 00:28'09" |
| 7 | 05'19" | 00:33'28" |
| 8 | 06'10" | 00:39'38" |
| 9 | 06'07" | 00:45'45" |
| 10 | 03'49" | 00:49'34" |
| 11 | 03'58" | 00:53'32" |
| 12 | 05'07" | 00:58'39" |
| 13 | 04'24" | 01:03'03" |
| 14 | 04'13" | 01:07'16" |
| 15 | 04'10" | 01:11'26" |
| 16 | 07'19" | 01:18'45" |
| 17 | 05'25" | 01:24'10" |
| 18 | 06'08" | 01:30'18" |
| 19 | 05'23" | 01:35'41" |
| 20 | 05'48" | 01:41'29" |
| 20.1 | 04'50" | 01:42'00" |
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