12.0 km | 01:04:28 | 05:21/km日期: 2016-09-25 19:31 - 卡路里: 921 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'28" / 05'04" / 05'04" / 05'00" / 05'04" / 05'52" / 05'40" / 05'32" / 05'28" / 05'24" / 05'56" / 04'48" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'46") | 1002 / 1002 |
2 | | 05'03" (+00'19") | 999 / 2001 |
3 | | 05'05" (+00'21") | 1008 / 3009 |
4 | | 05'00" (+00'16") | 990 / 3998 |
5 | | 05'04" (+00'20") | 1002 / 5002 |
6 | | 05'55" (+01'11") | 996 / 5997 |
7 | | 05'40" (+00'56") | 1002 / 6999 |
8 | | 05'34" (+00'50") | 996 / 7995 |
9 | | 05'28" (+00'44") | 1006 / 9001 |
10 | | 05'26" (+00'42") | 995 / 9996 |
11 | | 05'53" (+01'09") | 1006 / 11003 |
12 | | 04'44" | 993 / 11996 |
13 | | 06'06" (+01'22") | 30 / 12026 |
9月累積里程 :
152.06 km Mizuno Emperor 皇速 累積 :
867.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 05'04" | 00:15'36" |
4 | 05'00" | 00:20'36" |
5 | 05'04" | 00:25'40" |
6 | 05'52" | 00:31'32" |
7 | 05'40" | 00:37'12" |
8 | 05'32" | 00:42'44" |
9 | 05'28" | 00:48'12" |
10 | 05'24" | 00:53'36" |
11 | 05'56" | 00:59'32" |
12 | 04'48" | 01:04'20" |
12.0 | 04'56" | 01:04'28" |