14.0 km | 01:22:29 | 05:52/km日期: 2016-09-25 06:13 - 平均心率: 143 - 卡路里: 696 Cal - 平均步頻: 186
Pace: 08'50" / 05'48" / 05'52" / 05'55" / 05'56" / 05'53" / 05'47" / 05'40" / 05'48" / 05'50" / 05'53" / 05'56" / 05'51" / 06'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'02") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'48" | 00:14'38" |
| 3 | 05'52" | 00:20'30" |
| 4 | 05'55" | 00:26'25" |
| 5 | 05'56" | 00:32'21" |
| 6 | 05'53" | 00:38'14" |
| 7 | 05'47" | 00:44'01" |
| 8 | 05'40" | 00:49'41" |
| 9 | 05'48" | 00:55'29" |
| 10 | 05'50" | 01:01'19" |
| 11 | 05'53" | 01:07'12" |
| 12 | 05'56" | 01:13'08" |
| 13 | 05'51" | 01:18'59" |
| 14 | 06'20" | 01:25'19" |
| 14.0 | 05'45" | 01:25'36" |
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