21.3 km | 01:47:47 | 05:03/km日期: 2024-10-13 05:01 - 地點: 馬路繞圈圈 - 天氣: 清晨 - 平均心率: 152 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.6
Pace: 05'07" / 05'03" / 05'04" / 05'02" / 05'09" / 05'13" / 05'08" / 05'04" / 05'11" / 05'04" / 05'08" / 05'07" / 05'07" / 05'02" / 05'03" / 05'14" / 05'01" / 05'07" / 05'04" / 04'55" / 04'29" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 05'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 05'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'06" (+00'38") | 1000 / 12000 |
| 13 | | 05'07" (+00'39") | 1000 / 13000 |
| 14 | | 05'01" (+00'33") | 1000 / 14000 |
| 15 | | 05'02" (+00'34") | 1000 / 15000 |
| 16 | | 05'14" (+00'46") | 1000 / 16000 |
| 17 | | 05'01" (+00'33") | 1000 / 17000 |
| 18 | | 05'06" (+00'38") | 1000 / 18000 |
| 19 | | 05'03" (+00'35") | 1000 / 19000 |
| 20 | | 04'55" (+00'27") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'29" (+00'01") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
223.45 km 
Asics Magic Speed 3 巴黎奧運紅 累積 :
124.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 05'09" | 00:25'25" |
| 6 | 05'13" | 00:30'38" |
| 7 | 05'08" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 05'11" | 00:46'01" |
| 10 | 05'04" | 00:51'05" |
| 11 | 05'08" | 00:56'13" |
| 12 | 05'07" | 01:01'20" |
| 13 | 05'07" | 01:06'27" |
| 14 | 05'02" | 01:11'29" |
| 15 | 05'03" | 01:16'32" |
| 16 | 05'14" | 01:21'46" |
| 17 | 05'01" | 01:26'47" |
| 18 | 05'07" | 01:31'54" |
| 19 | 05'04" | 01:36'58" |
| 20 | 04'55" | 01:41'53" |
| 21 | 04'29" | 01:46'22" |
| 21.3 | 04'28" | 01:47'47" |
留言 
展開計圈分析
