21.5 km | 01:56:27 | 05:25/km日期: 2024-10-13 05:48 - 平均心率: 123 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85.8
Pace: 06'22" / 05'32" / 05'48" / 05'38" / 05'20" / 05'23" / 05'24" / 05'30" / 05'27" / 05'21" / 05'25" / 05'18" / 05'17" / 05'22" / 05'17" / 05'22" / 05'21" / 05'14" / 05'08" / 05'15" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'08") | 312 / 312 |
| 2 | | 05'47" (+00'37") | 1000 / 1312 |
| 3 | | 05'39" (+00'29") | 1000 / 2312 |
| 4 | | 05'42" (+00'32") | 1000 / 3312 |
| 5 | | 05'33" (+00'23") | 1000 / 4312 |
| 6 | | 05'22" (+00'12") | 1000 / 5312 |
| 7 | | 05'25" (+00'15") | 1000 / 6312 |
| 8 | | 05'25" (+00'15") | 1000 / 7312 |
| 9 | | 05'22" (+00'12") | 1000 / 8312 |
| 10 | | 05'24" (+00'14") | 1000 / 9312 |
| 11 | | 05'23" (+00'13") | 1000 / 10312 |
| 12 | | 05'22" (+00'12") | 1000 / 11312 |
| 13 | | 05'17" (+00'07") | 1000 / 12312 |
| 14 | | 05'23" (+00'13") | 1000 / 13312 |
| 15 | | 05'15" (+00'05") | 1000 / 14312 |
| 16 | | 05'15" (+00'05") | 1000 / 15312 |
| 17 | | 05'22" (+00'12") | 1000 / 16312 |
| 18 | | 05'20" (+00'10") | 1000 / 17312 |
| 19 | | 05'12" (+00'02") | 1000 / 18312 |
| 20 | | 05'10" | 1000 / 19312 |
| 21 | | 05'20" (+00'10") | 1000 / 20312 |
| 22 | | 05'11" (+00'01") | 1000 / 21312 |
| 23 | | 05'27" (+00'17") | 145 / 21458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
328.19 km 
Adidas Boston 12 黑哈密瓜 累積 :
305.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'20" | 00:28'40" |
| 6 | 05'23" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'27" | 00:50'24" |
| 10 | 05'21" | 00:55'45" |
| 11 | 05'25" | 01:01'10" |
| 12 | 05'18" | 01:06'28" |
| 13 | 05'17" | 01:11'45" |
| 14 | 05'22" | 01:17'07" |
| 15 | 05'17" | 01:22'24" |
| 16 | 05'22" | 01:27'46" |
| 17 | 05'21" | 01:33'07" |
| 18 | 05'14" | 01:38'21" |
| 19 | 05'08" | 01:43'29" |
| 20 | 05'15" | 01:48'44" |
| 21 | 05'17" | 01:54'01" |
| 21.5 | 05'18" | 01:56'27" |
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