15.3 km | 01:41:02 | 06:36/km日期: 2024-10-12 04:40 - 平均心率: 161 - 卡路里: 798 Cal - 總步數: 16586 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 85.8
Pace: 07'01" / 06'39" / 06'40" / 06'30" / 06'32" / 06'29" / 06'19" / 06'40" / 06'27" / 06'30" / 06'35" / 06'34" / 06'28" / 06'37" / 06'33" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'43") | 1000 / 1000 | 161 / 87 |
| 2 | | 06'38" (+00'17") | 1002 / 2002 | 166 / 90 |
| 3 | | 06'39" (+00'18") | 1002 / 3004 | 164 / 91 |
| 4 | | 06'35" (+00'14") | 1001 / 4006 | 164 / 92 |
| 5 | | 06'32" (+00'11") | 1001 / 5008 | 164 / 92 |
| 6 | | 06'27" (+00'06") | 1000 / 6008 | 162 / 94 |
| 7 | | 06'21" | 1000 / 7009 | 163 / 96 |
| 8 | | 06'37" (+00'16") | 1000 / 8010 | 164 / 91 |
| 9 | | 06'30" (+00'09") | 1001 / 9012 | 164 / 93 |
| 10 | | 06'29" (+00'08") | 1001 / 10014 | 164 / 93 |
| 11 | | 06'35" (+00'14") | 1001 / 11015 | 164 / 92 |
| 12 | | 06'34" (+00'13") | 1001 / 12016 | 164 / 92 |
| 13 | | 06'36" (+00'15") | 1000 / 13017 | 164 / 91 |
| 14 | | 06'38" (+00'17") | 1000 / 14018 | 164 / 91 |
| 15 | | 06'34" (+00'13") | 1002 / 15021 | 163 / 92 |
| 16 | | 07'04" (+00'43") | 275 / 15296 | 157 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
222.20 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'30" | 00:26'50" |
| 5 | 06'32" | 00:33'22" |
| 6 | 06'29" | 00:39'51" |
| 7 | 06'19" | 00:46'10" |
| 8 | 06'40" | 00:52'50" |
| 9 | 06'27" | 00:59'17" |
| 10 | 06'30" | 01:05'47" |
| 11 | 06'35" | 01:12'22" |
| 12 | 06'34" | 01:18'56" |
| 13 | 06'28" | 01:25'24" |
| 14 | 06'37" | 01:32'01" |
| 15 | 06'33" | 01:38'34" |
| 15.3 | 08'17" | 01:41'02" |
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