13.0 km | 01:08:49 | 05:17/km日期: 2016-09-26 16:18 - 地點: 校園 - 天氣: 雨中 - 卡路里: 773 Cal - 總步數: 12200 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'18" / 05'16" / 05'00" / 04'54" / 05'03" / 04'54" / 04'42" / 05'53" / 05'12" / 05'19" / 05'19" / 05'32" / 05'15" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'36") | 1004 / 1004 | 174 / 91 |
| 2 | | 05'14" (+00'34") | 1005 / 2010 | 180 / 105 |
| 3 | | 04'58" (+00'18") | 1003 / 3013 | 185 / 108 |
| 4 | | 04'54" (+00'14") | 1008 / 4022 | 184 / 110 |
| 5 | | 04'58" (+00'18") | 1004 / 5026 | 182 / 110 |
| 6 | | 04'54" (+00'14") | 1009 / 6035 | 181 / 112 |
| 7 | | 04'40" | 1005 / 7040 | 182 / 117 |
| 8 | | 05'51" (+01'11") | 1003 / 8043 | 159 / 106 |
| 9 | | 05'10" (+00'30") | 1003 / 9047 | 177 / 108 |
| 10 | | 05'16" (+00'36") | 1008 / 10055 | 176 / 107 |
| 11 | | 05'17" (+00'37") | 1004 / 11060 | 176 / 107 |
| 12 | | 05'30" (+00'50") | 1004 / 12064 | 173 / 104 |
| 13 | | 05'14" (+00'34") | 1002 / 13067 | 175 / 108 |
9月累積里程 :
380.96 km 
Puma IGNITE Dual 累積 :
89.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'16" | 00:11'34" |
| 3 | 05'00" | 00:16'34" |
| 4 | 04'54" | 00:21'28" |
| 5 | 05'03" | 00:26'31" |
| 6 | 04'54" | 00:31'25" |
| 7 | 04'42" | 00:36'07" |
| 8 | 05'53" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 10 | 05'19" | 00:52'31" |
| 11 | 05'19" | 00:57'50" |
| 12 | 05'32" | 01:03'22" |
| 13 | 05'15" | 01:08'37" |
| 13.0 | 09'45" | 01:08'49" |
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