22.2 km | 01:58:54 | 05:21/km日期: 2024-10-13 15:35 - 總爬升: 223 m - 地點: 龍潭 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1239 Cal - 總步數: 20454 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 64.4
Pace: 04'57" / 05'43" / 05'46" / 05'33" / 05'28" / 05'29" / 05'25" / 05'17" / 05'22" / 05'07" / 05'12" / 05'13" / 05'05" / 05'11" / 05'06" / 05'06" / 05'04" / 04'52" / 05'00" / 05'07" / 05'01" / 05'17" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'28") | 1001 / 1001 | 164 / 112 |
| 2 | | 05'48" (+00'53") | 1000 / 2001 | 166 / 103 |
| 3 | | 05'49" (+00'54") | 1002 / 3003 | 169 / 101 |
| 4 | | 05'34" (+00'39") | 1000 / 4004 | 169 / 105 |
| 5 | | 05'30" (+00'35") | 1000 / 5004 | 170 / 106 |
| 6 | | 05'35" (+00'40") | 1002 / 6007 | 171 / 104 |
| 7 | | 05'28" (+00'33") | 1000 / 7008 | 172 / 105 |
| 8 | | 05'20" (+00'25") | 1000 / 8008 | 172 / 108 |
| 9 | | 05'22" (+00'27") | 1000 / 9009 | 173 / 107 |
| 10 | | 05'13" (+00'18") | 1000 / 10010 | 172 / 110 |
| 11 | | 05'17" (+00'22") | 1001 / 11011 | 173 / 109 |
| 12 | | 05'15" (+00'20") | 1001 / 12012 | 173 / 109 |
| 13 | | 05'12" (+00'17") | 1002 / 13015 | 174 / 110 |
| 14 | | 05'16" (+00'21") | 1000 / 14016 | 174 / 108 |
| 15 | | 05'11" (+00'16") | 1002 / 15018 | 174 / 110 |
| 16 | | 05'09" (+00'14") | 1001 / 16020 | 174 / 110 |
| 17 | | 05'06" (+00'11") | 1002 / 17023 | 174 / 112 |
| 18 | | 04'55" | 1000 / 18024 | 177 / 114 |
| 19 | | 05'05" (+00'10") | 1000 / 19024 | 176 / 111 |
| 20 | | 05'09" (+00'14") | 1003 / 20027 | 175 / 110 |
| 21 | | 05'10" (+00'15") | 1003 / 21031 | 170 / 113 |
| 22 | | 05'39" (+00'44") | 1001 / 22032 | 169 / 104 |
| 23 | | 05'52" (+00'57") | 187 / 22220 | 156 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
母子鱷魚 蚵技Y拖黃 累積 :
1750.2 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'43" | 00:10'40" |
| 3 | 05'46" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'29" | 00:32'56" |
| 7 | 05'25" | 00:38'21" |
| 8 | 05'17" | 00:43'38" |
| 9 | 05'22" | 00:49'00" |
| 10 | 05'07" | 00:54'07" |
| 11 | 05'12" | 00:59'19" |
| 12 | 05'13" | 01:04'32" |
| 13 | 05'05" | 01:09'37" |
| 14 | 05'11" | 01:14'48" |
| 15 | 05'06" | 01:19'54" |
| 16 | 05'06" | 01:25'00" |
| 17 | 05'04" | 01:30'04" |
| 18 | 04'52" | 01:34'56" |
| 19 | 05'00" | 01:39'56" |
| 20 | 05'07" | 01:45'03" |
| 21 | 05'01" | 01:50'04" |
| 22 | 05'17" | 01:55'21" |
| 22.2 | 16'02" | 01:58'54" |
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