12.5 km | 01:23:55 | 06:42/km日期: 2024-10-13 22:38 - 平均心率: 145 - 卡路里: 975 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74.3
Pace: 06'58" / 06'21" / 06'26" / 06'48" / 06'37" / 06'47" / 06'56" / 06'45" / 06'46" / 06'50" / 06'42" / 06'32" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'24") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'40" (+00'19") | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 148.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'48" | 00:26'33" |
| 5 | 06'37" | 00:33'10" |
| 6 | 06'47" | 00:39'57" |
| 7 | 06'56" | 00:46'53" |
| 8 | 06'45" | 00:53'38" |
| 9 | 06'46" | 01:00'24" |
| 10 | 06'50" | 01:07'14" |
| 11 | 06'42" | 01:13'56" |
| 12 | 06'32" | 01:20'28" |
| 12.5 | 06'39" | 01:23'55" |
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