恭喜完成了第 10 馬
全馬 | 03:41:11 | 05:14/km | 第10馬| 官方成績 |
| 日期 | 2024-10-13 |
| 成績 | 03:41:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" (+00'01") | 00:49'04" |
| 00:24'39" (+00'15") |
| 00:25'02" (+00'38") | 00:49'46" (+00'42") |
| 00:24'44" (+00'20") |
| 00:24'24" | 00:50'43" (+01'39") |
| 00:26'19" (+01'55") |
| 00:26'36" (+02'12") | 00:55'02" (+05'58") |
| 00:28'26" (+04'02") |
|
日期: 2024-10-13 21:00 - 平均心率: 156 - 卡路里: 2693 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 04'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'34") | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 04'55" (+00'26") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'28") | 1000 / 17000 |
| 18 | | 05'01" (+00'32") | 1000 / 18000 |
| 19 | | 04'55" (+00'26") | 1000 / 19000 |
| 20 | | 04'53" (+00'24") | 1000 / 20000 |
| 21 | | 05'01" (+00'32") | 1000 / 21000 |
| 22 | | 04'29" | 1000 / 22000 |
| 23 | | 04'38" (+00'09") | 1000 / 23000 |
| 24 | | 05'05" (+00'36") | 1000 / 24000 |
| 25 | | 05'09" (+00'40") | 1000 / 25000 |
| 26 | | 05'14" (+00'45") | 1000 / 26000 |
| 27 | | 05'14" (+00'45") | 1000 / 27000 |
| 28 | | 05'14" (+00'45") | 1000 / 28000 |
| 29 | | 05'15" (+00'46") | 1000 / 29000 |
| 30 | | 05'19" (+00'50") | 1000 / 30000 |
| 31 | | 05'19" (+00'50") | 1000 / 31000 |
| 32 | | 05'18" (+00'49") | 1000 / 32000 |
| 33 | | 05'17" (+00'48") | 1000 / 33000 |
| 34 | | 05'12" (+00'43") | 1000 / 34000 |
| 35 | | 05'27" (+00'58") | 1000 / 35000 |
| 36 | | 05'30" (+01'01") | 1000 / 36000 |
| 37 | | 05'40" (+01'11") | 1000 / 37000 |
| 38 | | 05'47" (+01'18") | 1000 / 38000 |
| 39 | | 05'43" (+01'14") | 1000 / 39000 |
| 40 | | 05'43" (+01'14") | 1000 / 40000 |
| 41 | | 05'39" (+01'10") | 1000 / 41000 |
| 42 | | 05'33" (+01'04") | 1000 / 42000 |
| 43 | | 05'05" (+00'36") | 1000 / 43000 |
賽前宣言: 330
賽後評分: The best marathon I’ve experienced so far!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
162.08 km 
Adidas Adizero Adios Pro 3 累積 :
89.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 05'01" | 00:19'31" |
| 5 | 04'54" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 04'55" | 00:39'07" |
| 9 | 04'58" | 00:44'05" |
| 10 | 04'59" | 00:49'04" |
| 11 | 05'01" | 00:54'05" |
| 12 | 04'59" | 00:59'04" |
| 13 | 05'04" | 01:04'08" |
| 14 | 05'02" | 01:09'10" |
| 15 | 04'56" | 01:14'06" |
| 16 | 04'57" | 01:19'03" |
| 17 | 04'57" | 01:24'00" |
| 18 | 05'01" | 01:29'01" |
| 19 | 04'56" | 01:33'57" |
| 20 | 04'53" | 01:38'50" |
| 21 | 05'02" | 01:43'52" |
| 22 | 04'30" | 01:48'22" |
| 23 | 04'38" | 01:53'00" |
| 24 | 05'05" | 01:58'05" |
| 25 | 05'09" | 02:03'14" |
| 26 | 05'15" | 02:08'29" |
| 27 | 05'15" | 02:13'44" |
| 28 | 05'14" | 02:18'58" |
| 29 | 05'15" | 02:24'13" |
| 30 | 05'20" | 02:29'33" |
| 31 | 05'19" | 02:34'52" |
| 32 | 05'19" | 02:40'11" |
| 33 | 05'18" | 02:45'29" |
| 34 | 05'12" | 02:50'41" |
| 35 | 05'28" | 02:56'09" |
| 36 | 05'31" | 03:01'40" |
| 37 | 05'41" | 03:07'21" |
| 38 | 05'47" | 03:13'08" |
| 39 | 05'44" | 03:18'52" |
| 40 | 05'43" | 03:24'35" |
| 41 | 05'39" | 03:30'14" |
| 42 | 05'33" | 03:35'47" |
| 43 | 05'05" | 03:40'52" |
| 43.1 | 04'53" | 03:41'11" |
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