全馬 | 03:44:03 | 05:18/km | 第4馬| 官方成績 |
| 日期 | 2024-10-13 |
| 成績 | 03:44:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'32" | 00:45'59" |
| 00:23'27" (+00'55") |
| 00:23'37" (+01'05") | 00:47'25" (+01'26") |
| 00:23'48" (+01'16") |
| 00:23'48" (+01'16") | 00:50'27" (+04'28") |
| 00:26'39" (+04'07") |
| 00:29'25" (+06'53") | 01:01'03" (+15'04") |
| 00:31'38" (+09'06") |
|
日期: 2024-10-13 20:50 - 平均心率: 170 - 卡路里: 2898 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'14") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'35" (+00'18") | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'24") | 1000 / 5000 |
| 6 | | 04'33" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'26") | 1000 / 12000 |
| 13 | | 04'50" (+00'33") | 1000 / 13000 |
| 14 | | 04'46" (+00'29") | 1000 / 14000 |
| 15 | | 04'40" (+00'23") | 1000 / 15000 |
| 16 | | 04'45" (+00'28") | 1000 / 16000 |
| 17 | | 04'49" (+00'32") | 1000 / 17000 |
| 18 | | 04'47" (+00'30") | 1000 / 18000 |
| 19 | | 04'45" (+00'28") | 1000 / 19000 |
| 20 | | 04'40" (+00'23") | 1000 / 20000 |
| 21 | | 04'54" (+00'37") | 1000 / 21000 |
| 22 | | 04'28" (+00'11") | 1000 / 22000 |
| 23 | | 04'27" (+00'10") | 1000 / 23000 |
| 24 | | 04'54" (+00'37") | 1000 / 24000 |
| 25 | | 05'02" (+00'45") | 1000 / 25000 |
| 26 | | 05'04" (+00'47") | 1000 / 26000 |
| 27 | | 05'13" (+00'56") | 1000 / 27000 |
| 28 | | 05'12" (+00'55") | 1000 / 28000 |
| 29 | | 05'05" (+00'48") | 1000 / 29000 |
| 30 | | 06'03" (+01'46") | 1000 / 30000 |
| 31 | | 05'25" (+01'08") | 1000 / 31000 |
| 32 | | 05'28" (+01'11") | 1000 / 32000 |
| 33 | | 05'44" (+01'27") | 1000 / 33000 |
| 34 | | 06'29" (+02'12") | 1000 / 34000 |
| 35 | | 06'17" (+02'00") | 1000 / 35000 |
| 36 | | 06'12" (+01'55") | 1000 / 36000 |
| 37 | | 06'21" (+02'04") | 1000 / 37000 |
| 38 | | 06'11" (+01'54") | 1000 / 38000 |
| 39 | | 06'46" (+02'29") | 1000 / 39000 |
| 40 | | 06'07" (+01'50") | 1000 / 40000 |
| 41 | | 06'13" (+01'56") | 1000 / 41000 |
| 42 | | 06'20" (+02'03") | 1000 / 42000 |
| 43 | | 05'48" (+01'31") | 1000 / 43000 |
賽前宣言: Cross the finish line safely and renew my PB
賽後評分: 給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
228.50 km 
ASICS Metaspeed Edge+ (100th Hakone Ekiden) 累積 :
325.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'17" | 00:08'49" |
| 3 | 04'36" | 00:13'25" |
| 4 | 04'26" | 00:17'51" |
| 5 | 04'41" | 00:22'32" |
| 6 | 04'34" | 00:27'06" |
| 7 | 04'40" | 00:31'46" |
| 8 | 04'41" | 00:36'27" |
| 9 | 04'46" | 00:41'13" |
| 10 | 04'46" | 00:45'59" |
| 11 | 04'36" | 00:50'35" |
| 12 | 04'44" | 00:55'19" |
| 13 | 04'50" | 01:00'09" |
| 14 | 04'47" | 01:04'56" |
| 15 | 04'40" | 01:09'36" |
| 16 | 04'45" | 01:14'21" |
| 17 | 04'50" | 01:19'11" |
| 18 | 04'48" | 01:23'59" |
| 19 | 04'45" | 01:28'44" |
| 20 | 04'40" | 01:33'24" |
| 21 | 04'55" | 01:38'19" |
| 22 | 04'28" | 01:42'47" |
| 23 | 04'28" | 01:47'15" |
| 24 | 04'54" | 01:52'09" |
| 25 | 05'03" | 01:57'12" |
| 26 | 05'04" | 02:02'16" |
| 27 | 05'14" | 02:07'30" |
| 28 | 05'12" | 02:12'42" |
| 29 | 05'05" | 02:17'47" |
| 30 | 06'04" | 02:23'51" |
| 31 | 05'25" | 02:29'16" |
| 32 | 05'28" | 02:34'44" |
| 33 | 05'45" | 02:40'29" |
| 34 | 06'30" | 02:46'59" |
| 35 | 06'17" | 02:53'16" |
| 36 | 06'13" | 02:59'29" |
| 37 | 06'21" | 03:05'50" |
| 38 | 06'11" | 03:12'01" |
| 39 | 06'46" | 03:18'47" |
| 40 | 06'07" | 03:24'54" |
| 41 | 06'14" | 03:31'08" |
| 42 | 06'21" | 03:37'29" |
| 43 | 05'48" | 03:43'17" |
| 43.2 | 04'39" | 03:44'04" |
展開計圈分析
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