6.5 km | 01:19:38 | 12:17/km日期: 2016-04-29 19:17 - 總爬升: 124 m - 卡路里: 356 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 60%
Pace: 05'41" / 11'30" / 13'22" / 12'03" / 12'57" / 14'26" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" | 1000 / 1000 |
| 2 | | 11'30" (+03'36") | 1000 / 2000 |
| 3 | | 13'21" (+05'27") | 1000 / 3000 |
| 4 | | 12'03" (+04'09") | 1000 / 4000 |
| 5 | | 12'56" (+05'02") | 1000 / 5000 |
| 6 | | 14'26" (+06'32") | 1000 / 6000 |
| 7 | | 15'28" (+07'34") | 480 / 6480 |
4月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 11'30" | 00:17'11" |
| 3 | 13'22" | 00:30'33" |
| 4 | 12'03" | 00:42'36" |
| 5 | 12'57" | 00:55'33" |
| 6 | 14'26" | 01:09'59" |
| 6.5 | 12'50" | 01:16'09" |
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