14.0 km | 01:35:38 | 06:49/km日期: 2024-10-14 19:14 - 總爬升: 542 m - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78.5
Pace: 06'51" / 07'09" / 09'46" / 14'25" / 07'13" / 07'39" / 10'29" / 16'22" / 06'41" / 04'18" / 04'23" / 09'44" / 07'05" / 06'01" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'33") | 1000 / 1000 |
| 2 | | 07'09" (+02'51") | 1000 / 2000 |
| 3 | | 08'55" (+04'37") | 1000 / 3000 |
| 4 | | 08'56" (+04'38") | 1000 / 4000 |
| 5 | | 07'12" (+02'54") | 1000 / 5000 |
| 6 | | 07'39" (+03'21") | 1000 / 6000 |
| 7 | | 08'14" (+03'56") | 1000 / 7000 |
| 8 | | 08'47" (+04'29") | 1000 / 8000 |
| 9 | | 04'42" (+00'24") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" (+00'54") | 1000 / 12000 |
| 13 | | 07'05" (+02'47") | 1000 / 13000 |
| 14 | | 06'00" (+01'42") | 1000 / 14000 |
| 15 | | 09'50" (+05'32") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
214.49 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'09" | 00:14'00" |
| 3 | 09'46" | 00:23'46" |
| 4 | 14'25" | 00:38'11" |
| 5 | 07'13" | 00:45'24" |
| 6 | 07'39" | 00:53'03" |
| 7 | 10'29" | 01:03'32" |
| 8 | 16'22" | 01:19'54" |
| 9 | 06'41" | 01:26'35" |
| 10 | 04'18" | 01:30'53" |
| 11 | 04'23" | 01:35'16" |
| 12 | 09'44" | 01:45'00" |
| 13 | 07'05" | 01:52'05" |
| 14 | 06'01" | 01:58'06" |
| 14.0 | 09'14" | 01:58'16" |
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