30.1 km | 03:13:30 | 06:26/km日期: 2024-10-14 17:42 - 平均心率: 150 - 卡路里: 2035 Cal - 平均步頻: 177 - 溫度: 32°C - 濕度: 56.5
Pace: 09'54" / 06'34" / 05'59" / 05'08" / 05'11" / 05'22" / 05'27" / 05'29" / 05'28" / 05'38" / 05'27" / 11'17" / 04'57" / 04'45" / 05'53" / 05'37" / 05'41" / 09'49" / 05'58" / 06'04" / 06'18" / 06'01" / 05'45" / 06'03" / 06'05" / 09'39" / 06'35" / 06'56" / 07'08" / 06'44" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 586.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 06'34" | 00:16'28" |
| 3 | 05'59" | 00:22'27" |
| 4 | 05'08" | 00:27'35" |
| 5 | 05'11" | 00:32'46" |
| 6 | 05'22" | 00:38'08" |
| 7 | 05'27" | 00:43'35" |
| 8 | 05'29" | 00:49'04" |
| 9 | 05'28" | 00:54'32" |
| 10 | 05'38" | 01:00'10" |
| 11 | 05'27" | 01:05'37" |
| 12 | 11'17" | 01:16'54" |
| 13 | 04'57" | 01:21'51" |
| 14 | 04'45" | 01:26'36" |
| 15 | 05'53" | 01:32'29" |
| 16 | 05'37" | 01:38'06" |
| 17 | 05'41" | 01:43'47" |
| 18 | 09'49" | 01:53'36" |
| 19 | 05'58" | 01:59'34" |
| 20 | 06'04" | 02:05'38" |
| 21 | 06'18" | 02:11'56" |
| 22 | 06'01" | 02:17'57" |
| 23 | 05'45" | 02:23'42" |
| 24 | 06'03" | 02:29'45" |
| 25 | 06'05" | 02:35'50" |
| 26 | 09'39" | 02:45'29" |
| 27 | 06'35" | 02:52'04" |
| 28 | 06'56" | 02:59'00" |
| 29 | 07'08" | 03:06'08" |
| 30 | 06'44" | 03:12'52" |
| 30.1 | 08'26" | 03:13'30" |
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