12.2 km | 01:08:34 | 05:36/km日期: 2024-10-15 18:32 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79.3
Pace: 04'51" / 05'11" / 05'08" / 06'32" / 05'34" / 05'11" / 05'07" / 06'22" / 06'08" / 05'11" / 05'12" / 06'08" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 368 / 368 |
| 2 | | 05'13" (+00'15") | 403 / 772 |
| 3 | | 05'07" (+00'09") | 398 / 1171 |
| 4 | | 05'15" (+00'17") | 406 / 1578 |
| 5 | | 05'05" (+00'07") | 407 / 1985 |
| 6 | | 05'05" (+00'07") | 410 / 2395 |
| 7 | | 05'06" (+00'08") | 407 / 2802 |
| 8 | | 05'13" (+00'15") | 401 / 3203 |
| 9 | | 06'52" (+01'54") | 416 / 3620 |
| 10 | | 07'32" (+02'34") | 423 / 4043 |
| 11 | | 05'13" (+00'15") | 402 / 4445 |
| 12 | | 05'14" (+00'16") | 401 / 4847 |
| 13 | | 05'13" (+00'15") | 408 / 5255 |
| 14 | | 05'06" (+00'08") | 407 / 5662 |
| 15 | | 05'10" (+00'12") | 406 / 6068 |
| 16 | | 05'03" (+00'05") | 411 / 6480 |
| 17 | | 05'12" (+00'14") | 401 / 6881 |
| 18 | | 05'04" (+00'06") | 406 / 7288 |
| 19 | | 06'58" (+02'00") | 418 / 7707 |
| 20 | | 08'16" (+03'18") | 436 / 8144 |
| 21 | | 05'19" (+00'21") | 400 / 8544 |
| 22 | | 05'08" (+00'10") | 404 / 8949 |
| 23 | | 05'11" (+00'13") | 408 / 9357 |
| 24 | | 05'11" (+00'13") | 408 / 9765 |
| 25 | | 05'12" (+00'14") | 402 / 10168 |
| 26 | | 05'13" (+00'15") | 405 / 10574 |
| 27 | | 05'10" (+00'12") | 400 / 10974 |
| 28 | | 04'58" | 402 / 11377 |
| 29 | | 06'52" (+01'54") | 420 / 11798 |
| 30 | | 06'46" (+01'48") | 422 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 401.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'11" | 00:10'02" |
| 3 | 05'08" | 00:15'10" |
| 4 | 06'32" | 00:21'42" |
| 5 | 05'34" | 00:27'16" |
| 6 | 05'11" | 00:32'27" |
| 7 | 05'07" | 00:37'34" |
| 8 | 06'22" | 00:43'56" |
| 9 | 06'08" | 00:50'04" |
| 10 | 05'11" | 00:55'15" |
| 11 | 05'12" | 01:00'27" |
| 12 | 06'08" | 01:06'35" |
| 12.2 | 06'53" | 01:08'06" |
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