9.7 km | 00:44:39 | 04:35/km日期: 2024-10-15 18:57 - 平均心率: 151 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82.1
Pace: 04'13" / 04'26" / 05'07" / 05'06" / 04'26" / 04'28" / 04'28" / 04'58" / 05'00" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'16") | 405 / 405 |
| 2 | | 03'38" (+00'19") | 414 / 819 |
| 3 | | 07'03" (+03'44") | 428 / 1248 |
| 4 | | 03'33" (+00'14") | 413 / 1662 |
| 5 | | 03'34" (+00'15") | 422 / 2085 |
| 6 | | 07'09" (+03'50") | 426 / 2511 |
| 7 | | 03'34" (+00'15") | 419 / 2930 |
| 8 | | 03'34" (+00'15") | 416 / 3346 |
| 9 | | 07'10" (+03'51") | 426 / 3773 |
| 10 | | 03'34" (+00'15") | 414 / 4188 |
| 11 | | 03'31" (+00'12") | 418 / 4606 |
| 12 | | 06'25" (+03'06") | 466 / 5072 |
| 13 | | 03'27" (+00'08") | 416 / 5489 |
| 14 | | 03'30" (+00'11") | 416 / 5906 |
| 15 | | 06'53" (+03'34") | 436 / 6342 |
| 16 | | 03'33" (+00'14") | 410 / 6752 |
| 17 | | 03'21" (+00'02") | 419 / 7172 |
| 18 | | 07'06" (+03'47") | 424 / 7597 |
| 19 | | 03'27" (+00'08") | 419 / 8016 |
| 20 | | 03'28" (+00'09") | 418 / 8434 |
| 21 | | 06'55" (+03'36") | 434 / 8868 |
| 22 | | 03'39" (+00'20") | 413 / 9282 |
| 23 | | 03'19" | 422 / 9704 |
| 24 | | 00'56" | 9 / 9714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'26" | 00:08'39" |
| 3 | 05'07" | 00:13'46" |
| 4 | 05'06" | 00:18'52" |
| 5 | 04'26" | 00:23'18" |
| 6 | 04'28" | 00:27'46" |
| 7 | 04'28" | 00:32'14" |
| 8 | 04'58" | 00:37'12" |
| 9 | 05'00" | 00:42'12" |
| 9.7 | 03'27" | 00:44'40" |
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