14.0 km | 01:00:44 | 04:19/km日期: 2016-09-28 17:56 - 卡路里: 883 Cal - 溫度: 27°C - 濕度: 97%
Pace: 04'02" / 04'25" / 04'24" / 04'19" / 04'21" / 04'22" / 04'20" / 04'23" / 04'20" / 04'16" / 04'21" / 04'17" / 04'11" / 04'10" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1438 / 1438 |
| 2 | | 04'25" (+00'18") | 433 / 1871 |
| 3 | | 04'27" (+00'20") | 459 / 2330 |
| 4 | | 04'21" (+00'14") | 463 / 2794 |
| 5 | | 04'21" (+00'14") | 455 / 3249 |
| 6 | | 04'22" (+00'15") | 461 / 3710 |
| 7 | | 04'21" (+00'14") | 458 / 4169 |
| 8 | | 04'20" (+00'13") | 461 / 4630 |
| 9 | | 04'16" (+00'09") | 455 / 5086 |
| 10 | | 04'24" (+00'17") | 461 / 5547 |
| 11 | | 04'21" (+00'14") | 455 / 6003 |
| 12 | | 04'18" (+00'11") | 459 / 6462 |
| 13 | | 04'22" (+00'15") | 468 / 6930 |
| 14 | | 04'22" (+00'15") | 461 / 7392 |
| 15 | | 04'21" (+00'14") | 447 / 7840 |
| 16 | | 04'22" (+00'15") | 457 / 8298 |
| 17 | | 04'19" (+00'12") | 463 / 8761 |
| 18 | | 04'19" (+00'12") | 458 / 9219 |
| 19 | | 04'15" (+00'08") | 457 / 9676 |
| 20 | | 04'13" (+00'06") | 461 / 10137 |
| 21 | | 04'21" (+00'14") | 455 / 10593 |
| 22 | | 04'18" (+00'11") | 460 / 11054 |
| 23 | | 04'18" (+00'11") | 463 / 11517 |
| 24 | | 04'18" (+00'11") | 456 / 11974 |
| 25 | | 04'14" (+00'07") | 464 / 12438 |
| 26 | | 04'08" (+00'01") | 459 / 12897 |
| 27 | | 04'16" (+00'09") | 448 / 13345 |
| 28 | | 04'09" (+00'02") | 464 / 13810 |
| 29 | | 04'03" | 324 / 14135 |
9月累積里程 : 122.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'25" | 00:08'27" |
| 3 | 04'24" | 00:12'51" |
| 4 | 04'19" | 00:17'10" |
| 5 | 04'21" | 00:21'31" |
| 6 | 04'22" | 00:25'53" |
| 7 | 04'20" | 00:30'13" |
| 8 | 04'23" | 00:34'36" |
| 9 | 04'20" | 00:38'56" |
| 10 | 04'16" | 00:43'12" |
| 11 | 04'21" | 00:47'33" |
| 12 | 04'17" | 00:51'50" |
| 13 | 04'11" | 00:56'01" |
| 14 | 04'10" | 01:00'11" |
| 14.0 | 34'22" | 01:00'44" |
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