6.8 km | 00:40:20 | 05:56/km日期: 2024-10-16 19:23 - 平均心率: 160 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92.4
Pace: 05'18" / 05'21" / 06'46" / 05'29" / 06'45" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 410 / 410 |
| 2 | | 04'12" (+00'18") | 205 / 615 |
| 3 | | 19'56" (+16'02") | 76 / 692 |
| 4 | | 03'54" | 209 / 901 |
| 5 | | 04'07" (+00'13") | 414 / 1315 |
| 6 | | 23'53" (+19'59") | 63 / 1379 |
| 7 | | 04'03" (+00'09") | 411 / 1791 |
| 8 | | 04'04" (+00'10") | 213 / 2005 |
| 9 | | 40'29" (+36'35") | 37 / 2042 |
| 10 | | 04'00" (+00'06") | 203 / 2246 |
| 11 | | 04'10" (+00'16") | 415 / 2661 |
| 12 | | 27'36" (+23'42") | 55 / 2717 |
| 13 | | 04'03" (+00'09") | 419 / 3136 |
| 14 | | 04'13" (+00'19") | 203 / 3340 |
| 15 | | 09'24" (+05'30") | 245 / 3585 |
| 16 | | 04'09" (+00'15") | 414 / 4000 |
| 17 | | 29'42" (+25'48") | 50 / 4051 |
| 18 | | 04'04" (+00'10") | 414 / 4466 |
| 19 | | 04'07" (+00'13") | 207 / 4673 |
| 20 | | 35'52" (+31'58") | 41 / 4715 |
| 21 | | 04'07" (+00'13") | 206 / 4921 |
| 22 | | 04'13" (+00'19") | 411 / 5333 |
| 23 | | 17'34" (+13'40") | 70 / 5403 |
| 24 | | 05'54" (+02'00") | 1000 / 6403 |
| 25 | | 05'49" (+01'55") | 373 / 6777 |
600m*8@104s/400m, rest 90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
218.77 km 
Hokaoneone MACH5 累積 :
386.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 06'46" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 06'45" | 00:29'39" |
| 6 | 06'10" | 00:35'49" |
| 6.8 | 05'52" | 00:40'23" |
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