14.0 km | 01:05:26 | 04:40/km日期: 2024-10-17 05:29 - 天氣: 晴 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94
Pace: 05'34" / 05'38" / 04'14" / 04'11" / 04'12" / 04'04" / 05'05" / 04'07" / 04'05" / 04'05" / 04'55" / 05'08" / 05'07" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'37" (+01'43") | 1000 / 2000 |
| 3 | | 39'44" (+35'50") | 0 / 2000 |
| 4 | | 04'12" (+00'18") | 1000 / 3000 |
| 5 | | 04'10" (+00'16") | 1000 / 4000 |
| 6 | | 04'12" (+00'18") | 1000 / 5000 |
| 7 | | 04'04" (+00'10") | 1000 / 6000 |
| 8 | | 05'32" (+01'38") | 721 / 6722 |
| 9 | | 04'03" (+00'09") | 1000 / 7722 |
| 10 | | 04'05" (+00'11") | 1000 / 8722 |
| 11 | | 04'08" (+00'14") | 1000 / 9722 |
| 12 | | 03'54" | 1000 / 10722 |
| 13 | | 05'46" (+01'52") | 1000 / 11722 |
| 14 | | 05'05" (+01'11") | 826 / 12549 |
| 15 | | 05'01" (+01'07") | 1000 / 13549 |
| 16 | | 05'08" (+01'14") | 453 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
312.46 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 04'14" | 00:15'26" |
| 4 | 04'11" | 00:19'37" |
| 5 | 04'12" | 00:23'49" |
| 6 | 04'04" | 00:27'53" |
| 7 | 05'05" | 00:32'58" |
| 8 | 04'07" | 00:37'05" |
| 9 | 04'05" | 00:41'10" |
| 10 | 04'05" | 00:45'15" |
| 11 | 04'55" | 00:50'10" |
| 12 | 05'08" | 00:55'18" |
| 13 | 05'07" | 01:00'25" |
| 14 | 05'01" | 01:05'26" |
| 14.0 | 05'55" | 01:05'27" |
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