10.0 km | 01:10:55 | 07:05/km日期: 2024-10-17 16:10 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75
Pace: 07'40" / 08'00" / 08'04" / 07'47" / 07'31" / 06'51" / 06'28" / 06'19" / 06'08" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'33") | 1000 / 1000 |
| 2 | | 08'00" (+01'54") | 1000 / 2000 |
| 3 | | 08'04" (+01'58") | 1000 / 3000 |
| 4 | | 07'46" (+01'40") | 1000 / 4000 |
| 5 | | 07'30" (+01'24") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'02" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
210.45 km 
Nike 小飛馬40 累積 :
548.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'00" | 00:15'40" |
| 3 | 08'04" | 00:23'44" |
| 4 | 07'47" | 00:31'31" |
| 5 | 07'31" | 00:39'02" |
| 6 | 06'51" | 00:45'53" |
| 7 | 06'28" | 00:52'21" |
| 8 | 06'19" | 00:58'40" |
| 9 | 06'08" | 01:04'48" |
| 10 | 06'06" | 01:10'54" |
| 10.0 | 04'15" | 01:10'56" |
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