13.3 km | 01:11:20 | 05:22/km日期: 2024-10-17 18:27 - 平均心率: 154 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.2
Pace: 05'20" / 05'19" / 05'21" / 05'23" / 05'22" / 05'22" / 05'19" / 05'24" / 05'25" / 05'26" / 07'42" / 06'14" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 394 / 394 |
| 2 | | 05'24" (+00'12") | 402 / 797 |
| 3 | | 05'14" (+00'02") | 410 / 1208 |
| 4 | | 05'18" (+00'06") | 408 / 1617 |
| 5 | | 05'23" (+00'11") | 403 / 2020 |
| 6 | | 05'21" (+00'09") | 408 / 2429 |
| 7 | | 05'22" (+00'10") | 409 / 2839 |
| 8 | | 05'18" (+00'06") | 408 / 3247 |
| 9 | | 05'26" (+00'14") | 405 / 3653 |
| 10 | | 05'20" (+00'08") | 406 / 4059 |
| 11 | | 05'23" (+00'11") | 404 / 4464 |
| 12 | | 05'21" (+00'09") | 405 / 4869 |
| 13 | | 05'21" (+00'09") | 407 / 5277 |
| 14 | | 05'26" (+00'14") | 403 / 5680 |
| 15 | | 05'17" (+00'05") | 412 / 6093 |
| 16 | | 05'15" (+00'03") | 412 / 6505 |
| 17 | | 05'22" (+00'10") | 410 / 6916 |
| 18 | | 05'16" (+00'04") | 414 / 7331 |
| 19 | | 05'28" (+00'16") | 409 / 7740 |
| 20 | | 05'23" (+00'11") | 408 / 8149 |
| 21 | | 05'28" (+00'16") | 407 / 8556 |
| 22 | | 05'24" (+00'12") | 408 / 8964 |
| 23 | | 05'27" (+00'15") | 412 / 9376 |
| 24 | | 05'31" (+00'19") | 406 / 9783 |
| 25 | | 05'12" | 411 / 10195 |
| 26 | | 05'14" (+00'02") | 421 / 10617 |
| 27 | | 05'32" (+00'20") | 400 / 11017 |
| 28 | | 05'37" (+00'25") | 406 / 11423 |
| 29 | | 05'19" (+00'07") | 410 / 11834 |
| 30 | | 05'22" (+00'10") | 416 / 12250 |
| 31 | | 05'30" (+00'18") | 409 / 12660 |
| 32 | | 05'18" (+00'06") | 413 / 13073 |
| 33 | | 04'56" | 207 / 13281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 401.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'22" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'24" | 00:42'50" |
| 9 | 05'25" | 00:48'15" |
| 10 | 05'26" | 00:53'41" |
| 11 | 07'42" | 01:01'23" |
| 12 | 06'14" | 01:07'37" |
| 13 | 05'27" | 01:13'04" |
| 13.3 | 05'09" | 01:14'31" |
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