10.4 km | 00:48:48 | 04:40/km日期: 2024-10-17 19:41 - 平均心率: 171 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.1
Pace: 04'43" / 04'36" / 04'35" / 04'36" / 04'38" / 04'36" / 04'34" / 04'57" / 04'55" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'26") | 409 / 409 |
| 2 | | 04'40" (+00'16") | 411 / 820 |
| 3 | | 04'34" (+00'10") | 417 / 1238 |
| 4 | | 04'38" (+00'14") | 411 / 1649 |
| 5 | | 04'33" (+00'09") | 418 / 2068 |
| 6 | | 04'37" (+00'13") | 416 / 2485 |
| 7 | | 04'33" (+00'09") | 417 / 2902 |
| 8 | | 04'31" (+00'07") | 416 / 3319 |
| 9 | | 04'35" (+00'11") | 417 / 3736 |
| 10 | | 04'32" (+00'08") | 416 / 4153 |
| 11 | | 04'55" (+00'31") | 419 / 4573 |
| 12 | | 04'24" | 419 / 4992 |
| 13 | | 04'35" (+00'11") | 415 / 5408 |
| 14 | | 04'34" (+00'10") | 418 / 5826 |
| 15 | | 04'32" (+00'08") | 417 / 6244 |
| 16 | | 04'32" (+00'08") | 420 / 6665 |
| 17 | | 04'34" (+00'10") | 419 / 7084 |
| 18 | | 05'30" (+01'06") | 428 / 7513 |
| 19 | | 04'39" (+00'15") | 415 / 7929 |
| 20 | | 04'37" (+00'13") | 414 / 8343 |
| 21 | | 05'15" (+00'51") | 423 / 8767 |
| 22 | | 04'32" (+00'08") | 415 / 9183 |
| 23 | | 04'42" (+00'18") | 416 / 9599 |
| 24 | | 04'45" (+00'21") | 408 / 10008 |
| 25 | | 04'37" (+00'13") | 422 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 247.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'38" | 00:23'08" |
| 6 | 04'36" | 00:27'44" |
| 7 | 04'34" | 00:32'18" |
| 8 | 04'57" | 00:37'15" |
| 9 | 04'55" | 00:42'10" |
| 10 | 04'41" | 00:46'51" |
| 10.4 | 04'33" | 00:48'49" |
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