12.3 km | 01:03:32 | 05:09/km日期: 2024-10-18 18:21 - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86.9
Pace: 05'28" / 06'32" / 05'25" / 05'15" / 05'21" / 05'02" / 05'13" / 05'02" / 05'13" / 05'08" / 05'16" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 400 / 400 |
| 2 | | 05'26" (+00'30") | 400 / 800 |
| 3 | | 05'27" (+00'31") | 400 / 1200 |
| 4 | | 05'30" (+00'34") | 400 / 1600 |
| 5 | | 05'22" (+00'26") | 400 / 2000 |
| 6 | | 05'18" (+00'22") | 400 / 2400 |
| 7 | | 05'23" (+00'27") | 400 / 2800 |
| 8 | | 05'20" (+00'24") | 400 / 3199 |
| 9 | | 05'21" (+00'25") | 400 / 3599 |
| 10 | | 05'17" (+00'21") | 400 / 3999 |
| 11 | | 05'14" (+00'18") | 400 / 4399 |
| 12 | | 05'14" (+00'18") | 400 / 4800 |
| 13 | | 05'11" (+00'15") | 400 / 5200 |
| 14 | | 05'11" (+00'15") | 400 / 5600 |
| 15 | | 05'05" (+00'09") | 400 / 6000 |
| 16 | | 05'09" (+00'13") | 400 / 6400 |
| 17 | | 05'05" (+00'09") | 400 / 6800 |
| 18 | | 05'13" (+00'17") | 400 / 7200 |
| 19 | | 05'11" (+00'15") | 400 / 7600 |
| 20 | | 04'56" | 400 / 8000 |
| 21 | | 05'16" (+00'20") | 400 / 8400 |
| 22 | | 05'00" (+00'04") | 400 / 8800 |
| 23 | | 05'03" (+00'07") | 400 / 9200 |
| 24 | | 05'13" (+00'17") | 400 / 9600 |
| 25 | | 05'19" (+00'23") | 400 / 10000 |
| 26 | | 05'09" (+00'13") | 400 / 10400 |
| 27 | | 05'20" (+00'24") | 400 / 10800 |
| 28 | | 05'08" (+00'12") | 400 / 11200 |
| 29 | | 05'07" (+00'11") | 400 / 11600 |
| 30 | | 05'36" (+00'40") | 400 / 12000 |
| 31 | | 04'51" | 306 / 12306 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'32" | 00:12'00" |
| 3 | 05'25" | 00:17'25" |
| 4 | 05'15" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'02" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'02" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'08" | 00:53'39" |
| 11 | 05'16" | 00:58'55" |
| 12 | 05'17" | 01:04'12" |
| 12.3 | 05'29" | 01:05'53" |
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