10.0 km | 00:58:58 | 05:52/km日期: 2024-10-19 06:27 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.1
Pace: 05'33" / 05'53" / 05'42" / 05'42" / 05'48" / 08'03" / 07'00" / 06'06" / 08'49" / 06'17" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 11'33" (+06'09") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
139.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'53" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 08'03" | 00:36'41" |
| 7 | 07'00" | 00:43'41" |
| 8 | 06'06" | 00:49'47" |
| 9 | 08'49" | 00:58'36" |
| 10 | 06'17" | 01:04'53" |
| 10.0 | 11'19" | 01:05'10" |
留言 
展開計圈分析
