10.2 km | 01:09:30 | 06:50/km日期: 2016-09-06 07:10 - 平均心率: 143 - 卡路里: 1144 Cal
Pace: 06'25" / 06'16" / 06'12" / 06'40" / 11'54" / 06'09" / 06'09" / 06'09" / 06'13" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 11'53" (+05'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'13" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 07'07" (+00'59") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 244.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'40" | 00:25'33" |
| 5 | 11'54" | 00:37'27" |
| 6 | 06'09" | 00:43'36" |
| 7 | 06'09" | 00:49'45" |
| 8 | 06'09" | 00:55'54" |
| 9 | 06'13" | 01:02'07" |
| 10 | 06'17" | 01:08'24" |
| 10.2 | 07'08" | 01:09'30" |
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