13.3 km | 01:04:24 | 04:50/km日期: 2016-09-30 17:21 - 地點: 龍潭 - 天氣: 雨 - 卡路里: 778 Cal - 總步數: 11648 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'29" / 04'54" / 04'43" / 04'44" / 04'57" / 05'06" / 04'58" / 04'36" / 04'42" / 04'44" / 04'36" / 04'49" / 04'30" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'59") | 1001 / 1001 | 177 / 101 |
| 2 | | 04'54" (+00'22") | 1008 / 2009 | 184 / 110 |
| 3 | | 04'41" (+00'09") | 1006 / 3016 | 184 / 115 |
| 4 | | 04'40" (+00'08") | 1002 / 4019 | 184 / 116 |
| 5 | | 04'58" (+00'26") | 1004 / 5024 | 181 / 110 |
| 6 | | 05'04" (+00'32") | 1003 / 6028 | 178 / 110 |
| 7 | | 04'53" (+00'21") | 1013 / 7041 | 178 / 114 |
| 8 | | 04'33" (+00'01") | 1004 / 8045 | 183 / 119 |
| 9 | | 04'43" (+00'11") | 1002 / 9048 | 180 / 117 |
| 10 | | 04'42" (+00'10") | 1000 / 10049 | 181 / 117 |
| 11 | | 04'38" (+00'06") | 1007 / 11056 | 180 / 119 |
| 12 | | 04'44" (+00'12") | 1002 / 12059 | 178 / 117 |
| 13 | | 04'32" | 1004 / 13063 | 180 / 122 |
| 14 | | 04'36" (+00'04") | 310 / 13374 | 177 / 122 |
9月累積里程 : 255.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'43" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 04'36" | 00:39'27" |
| 9 | 04'42" | 00:44'09" |
| 10 | 04'44" | 00:48'53" |
| 11 | 04'36" | 00:53'29" |
| 12 | 04'49" | 00:58'18" |
| 13 | 04'30" | 01:02'48" |
| 13.3 | 05'08" | 01:04'24" |
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