16.0 km | 02:19:40 | 08:43/km日期: 2024-10-20 05:43 - 平均心率: 130 - 卡路里: 1208 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88.8
Pace: 11'08" / 07'01" / 06'15" / 06'11" / 05'52" / 05'53" / 06'02" / 06'38" / 06'40" / 06'12" / 09'35" / 13'31" / 08'26" / 12'35" / 13'41" / 13'35" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+05'17") | 1000 / 1000 |
| 2 | | 07'00" (+01'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'40" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 09'34" (+03'43") | 1000 / 11000 |
| 12 | | 13'31" (+07'40") | 1000 / 12000 |
| 13 | | 08'26" (+02'35") | 1000 / 13000 |
| 14 | | 12'34" (+06'43") | 1000 / 14000 |
| 15 | | 13'41" (+07'50") | 1000 / 15000 |
| 16 | | 13'35" (+07'44") | 1000 / 16000 |
| 17 | | 22'53" (+17'02") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 63.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'01" | 00:18'09" |
| 3 | 06'15" | 00:24'24" |
| 4 | 06'11" | 00:30'35" |
| 5 | 05'52" | 00:36'27" |
| 6 | 05'53" | 00:42'20" |
| 7 | 06'02" | 00:48'22" |
| 8 | 06'38" | 00:55'00" |
| 9 | 06'40" | 01:01'40" |
| 10 | 06'12" | 01:07'52" |
| 11 | 09'35" | 01:17'27" |
| 12 | 13'31" | 01:30'58" |
| 13 | 08'26" | 01:39'24" |
| 14 | 12'35" | 01:51'59" |
| 15 | 13'41" | 02:05'40" |
| 16 | 13'35" | 02:19'15" |
| 16.0 | 29'40" | 02:19'48" |
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