16.2 km | 01:47:36 | 06:38/km日期: 2024-10-20 06:41 - 平均心率: 140 - 卡路里: 1180 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89.1
Pace: 07'10" / 06'52" / 06'41" / 09'00" / 06'40" / 06'51" / 06'36" / 06'34" / 07'19" / 06'35" / 06'23" / 06'26" / 06'37" / 06'13" / 06'07" / 06'32" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'50" (+00'43") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 07'18" (+01'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'29") | 1000 / 13000 |
| 14 | | 06'12" (+00'05") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'31" (+00'24") | 1000 / 16000 |
| 17 | | 06'21" (+00'14") | 194 / 16194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
274.08 km 
ASICS Gel-Nimbus 25 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'41" | 00:20'43" |
| 4 | 09'00" | 00:29'43" |
| 5 | 06'40" | 00:36'23" |
| 6 | 06'51" | 00:43'14" |
| 7 | 06'36" | 00:49'50" |
| 8 | 06'34" | 00:56'24" |
| 9 | 07'19" | 01:03'43" |
| 10 | 06'35" | 01:10'18" |
| 11 | 06'23" | 01:16'41" |
| 12 | 06'26" | 01:23'07" |
| 13 | 06'37" | 01:29'44" |
| 14 | 06'13" | 01:35'57" |
| 15 | 06'07" | 01:42'04" |
| 16 | 06'32" | 01:48'36" |
| 16.2 | 06'20" | 01:49'50" |
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