11.1 km | 01:12:47 | 06:32/km日期: 2016-10-01 18:03 - 地點: 荔枝角游泳池，一號銀海，荔枝角公園。 - 天氣: 28.2° 濕度70% - 卡路里: 741 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'13" / 05'30" / 06'06" / 06'24" / 06'13" / 06'37" / 06'51" / 06'53" / 06'43" / 07'04" / 06'55" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1002 / 1002 |
| 2 | | 05'30" | 997 / 2000 |
| 3 | | 06'04" (+00'34") | 1004 / 3004 |
| 4 | | 06'23" (+00'53") | 1000 / 4005 |
| 5 | | 06'09" (+00'39") | 1009 / 5014 |
| 6 | | 06'38" (+01'08") | 995 / 6009 |
| 7 | | 06'54" (+01'24") | 1007 / 7016 |
| 8 | | 06'48" (+01'18") | 996 / 8013 |
| 9 | | 06'46" (+01'16") | 1004 / 9017 |
| 10 | | 07'01" (+01'31") | 1005 / 10023 |
| 11 | | 06'55" (+01'25") | 999 / 11023 |
| 12 | | 11'33" (+06'03") | 103 / 11127 |
10月累積里程 :
172.88 km 
new balance M680 累積 :
450.8 kmAndroid - samsung SM-C7000 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 06'24" | 00:24'13" |
| 5 | 06'13" | 00:30'26" |
| 6 | 06'37" | 00:37'03" |
| 7 | 06'51" | 00:43'54" |
| 8 | 06'53" | 00:50'47" |
| 9 | 06'43" | 00:57'30" |
| 10 | 07'04" | 01:04'34" |
| 11 | 06'55" | 01:11'29" |
| 11.1 | 10'13" | 01:12'47" |
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