12.1 km | 00:58:37 | 04:50/km日期: 2024-10-21 21:38 - 卡路里: 952 Cal - 平均步頻: 212
Pace: 05'00" / 05'00" / 05'12" / 04'57" / 04'36" / 04'37" / 04'37" / 04'49" / 04'55" / 05'03" / 04'50" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'36" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 96 / 12096 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 05'12" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'36" | 00:24'45" |
| 6 | 04'37" | 00:29'22" |
| 7 | 04'37" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'55" | 00:43'43" |
| 10 | 05'03" | 00:48'46" |
| 11 | 04'50" | 00:53'36" |
| 12 | 04'36" | 00:58'12" |
| 12.1 | 04'50" | 00:58'40" |
展開計圈分析
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